Nutrition and Health What are three sources of protein Nutrition and Health Animal protein meat fish poultry eggs milk cheese yogurt Vegetable protein legumes peas beans whole grain breads and cereals nuts peanut butter soy ID: 915933
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Slide1
Nutrition and Health
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Slide2Nutrition and Health
What are three sources of protein?
Slide3Nutrition and Health
Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt
Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy
Slide4Nutrition and Health
What are three sources of fiber?
Slide5Nutrition and Health
Whole grains (wheat, unmilled rice, oats) or enriched products: cereals, bread, noodles, tortillas, brown rice, oatmeal
Vegetable: broccoli, spinach, carrots, beans, peas
Slide6Nutrition and Health
What is scurvy?
Slide7Nutrition and Health
Weakened cartilages and connective tissue
Slide8Nutrition and Health
What happens to the body when there is a deficiency of fat?
Slide9Nutrition and Health
Eczema,
retarded
growth,
diarrhea
,
loss
of hair
Slide10Nutrition and Health
What happens to the body when there is a deficiency of carbohydrates?
Slide11Nutrition and Health
Loss of energy,
fatigue,
ketosis
Slide12Nutrition and Health
What is the function of calcium?
Slide13Nutrition and Health
Needed to build bones and teeth
Helps clot blood
Helps muscles contact and relax normally
Delays fatigue
Slide14Nutrition and Health
What happens to the body when there is a deficiency of Vitamin C?
Slide15Nutrition and Health
Scurvy, sore or bleeding gums, poor wound healing, pain in joints, bones muscles
Slide16Nutrition and Health
What happens to the body when there is a deficiency of water?
Slide17Nutrition and Health
Dehydration,
constipation
Slide18Nutrition and Health
What happens to the body when there is a deficiency of potassium?
Slide19Nutrition and Health
Weakness, poor muscle tone, heart abnormalities, apathy (lack of energy)
Slide20Nutrition and Health
What happens to the body when there is a deficiency of sodium?
Slide21Nutrition and Health
Fatigue caused by profuse sweating, vomiting and diarrhea
Slide22Nutrition and Health
What happens to the body when there is a deficiency of zinc?
Slide23Nutrition and Health
Poor wound healing,
decreased
taste ability
Slide24Nutrition and Health
What happens to the body when there is a deficiency of selenium?
Slide25Nutrition and Health
Hair and nail brittleness and loss
Slide26Nutrition and Health
What is a function of zinc in the body?
Slide27Nutrition and Health
Component of many enzymes and proteins
Controls information from gene to gene so living things develop and function protein synthesis
Plays role in immune function protein synthesis and wound healing
Slide28Nutrition and Health
What is a function of sodium in the body?
Slide29Nutrition and Health
Found in extracellular fluid blood
Maintains fluid balance and nerve transmission
Slide30Nutrition and Health
What is a function of phosphorus in the body?
Slide31Nutrition and Health
Builds strong bones and teeth
Release energy from fat, protein and carbohydrates during metabolism
Aids in formation of genetic material, cell membranes and enzymes
Slide32Nutrition and Health
What are two functions of water?
Slide33Nutrition and Health
Transports nutrients
Transports waste
Lubricates joints
Regulates body temperature
Cell hydration
Slide34Nutrition and Health
A substance that prevents the deterioration or rancidity of fats.
Slide35Nutrition and Health
Antioxidant
Slide36Nutrition and Health
What is a function of fluoride in the body?
Slide37Nutrition and Health
Makes teeth resistant to decay; Moderate levels in bone may reduce osteoporosis
Slide38Nutrition and Health
What is a function of iodine in the body?
Slide39Nutrition and Health
Integral part of thyroid hormones
Slide40Nutrition and Health
What is a function of iron in the body?
Slide41Nutrition and Health
Part of the blood hemoglobin and myoglobin, enzyme involved in energy metabolism, involved in oxygen transport
Slide42Nutrition and Health
What is a function of potassium in the body?
Slide43Nutrition and Health
Found inside the cell
Maintains fluid balance and nerve transmission inside the cell
Slide44Nutrition and Health
What is a function of selenium in the body?
Slide45Nutrition and Health
Antioxidant
Lessens breakdown of vitamin E
Slide46Nutrition and Health
Cracks at the corner of the mouth
Slide47Nutrition and Health
Cheilosis
Slide48Nutrition and Health
The amount of a nutrient needed daily as determined by the Food and Drug Administration (FDA)
Slide49Nutrition and Health
Daily Values (DVs)
Slide50Nutrition and Health
Inflammation of the skin
Slide51Nutrition and Health
Dermatitis
Slide52Nutrition and Health
Loss of a layer of skin
Slide53Nutrition and Health
Desquamation
Slide54Nutrition and Health
An inflammatory condition of the skin characterized by redness and itching
Slide55Nutrition and Health
Eczema
Slide56Nutrition and Health
Abnormal accumulation of fluid in the body
Slide57Nutrition and Health
Edema
Slide58Nutrition and Health
Metric unit of mass equal to one thousandth of a kilogram
Slide59Nutrition and Health
Gram (g)
Slide60Nutrition and Health
A condition caused by abnormal burning of fat in the body
Slide61Nutrition and Health
Ketosis
Slide62Nutrition and Health
Nutrients – proteins, fats, carbohydrates, others – needed by the body in large amounts
Slide63Nutrition and Health
Macronutrients
Slide64Nutrition and Health
What happens to the body when there is a deficiency of protein?
Slide65Nutrition and Health
Fatigue
Loss of appetite
Edema
Poor growth
Slide66Nutrition and Health
What is another name for good blood cholesterol?
Slide67Nutrition and Health
HDL
Slide68Nutrition and Health
What is another name for bad blood cholesterol?
Slide69Nutrition and Health
LDL
Slide70Nutrition and Health
What is the force of blood against artery walls called?
Slide71Nutrition and Health
Blood Pressure
Slide72Nutrition and Health
What does phytochemicals mean?
Slide73Nutrition and Health
Plant Chemicals
Slide74Nutrition and Health
What is osteoporosis?
Slide75Nutrition and Health
Weakening, brittle bones
Slide76Nutrition and Health
What is excess body fat called?
Slide77Nutrition and Health
Obesity
Slide78Nutrition and Health
Name one health risk with being overweight and/or obese?
Slide79Nutrition and Health
Diabetes
Heart Disease
Stroke
High blood pressure
Gallbladder disease
Osteoarthritis
Sleep apnea
Some forms of cancer
High blood cholesterol