8912310115131224232221201928272631is month share the love and 30nd some healingFebruary2021671415161718254Happiness CalendarRecall a time someone o31ered you love and supportRe30ect on what you have l ID: 898271
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8 9 1 2 3 10 11 5 13 12 24 23 22 21 20 19 28 27 26 SUNDAYMONDAY is month, share the love and nd some healing. February 2021 6 7 14 15 16 17 18 25 4 Happiness Calendar Recall a time someone o ered you love and support . Re ect on what you have learned from the pandemic so far. You’re doing enough ; resist the pressure to always be more productive. Seek out moments of positivity and connection in your relationship . For teachers, show care and understanding help your students feel like they belong. Write a gratitude letter to someone you never properly thanked. Is your relationship de ned by honesty or suspicion? Take our Relationship Trust quiz . Build some rewards into your habits to boost your motivation . Your personality may make it harder for you to shelter in place . Thanks for doing your part! Reach out to a friend or acquaintance today to strengthen your connection . Decide on your priorities for the day and write down a schedule. Join us workshop on mindful self- compassion . If you are ready to forgive someone , follow these eight steps. Read our best education articles from 2020. Appreciate how much richness and emotion people’s facial expressions can convey. Keep up with the latest on the science of connection, compassion, and happiness by subscribing to our newsletters . Aim for empathy and understanding when talking to people you disagree with. Find a diverse, inclusive lm to watch this weekend. Give yourself a pep talk when you feel like you want to quit. Happy Random Acts of Kindness Day ! Will you take part? Read about the power of storytelling in Black American history. Try making small talk with strangers —while being sensitive to your own and others’ safety. Listen to our top Science of Happiness podcast episodes of 2020. Here are some tips for talking with young people about today’s tense political climate . Practice deep listening to nd the humanity in people who seem di erent from you. To boost your empathy , don’t jump to conclusions about other people. Review your goals for the year to make sure they’re meaningful and achievable. Seek out wonder and beauty in your environment today. For Black History Month , our anti- racist resources o er insights to help reduce prejudice. ggsc.berkeley.edu greatergood.berkeley.edu