What is self care The act of taking care of your mental physical and emotional wellbeing The Importance of SelfCare Can help reduce stress and enhance your quality of life Research shows that in addition to keeping you healthy selfcare can also improve your overall wellbeing ID: 787298
Download The PPT/PDF document "student self care Presented by the Gator..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
student self care
Presented by the Gator Success Center
Slide2What is self care?
The act of taking care of your mental, physical, and emotional well-being
Slide3The Importance of Self-Care
Can help reduce stress and enhance your quality of life
Research shows that, in addition to keeping you healthy, self-care can also improve your overall well-beingHelps you manage the daily stresses in your life—the academic pressures, tricky interpersonal relationships, and uncertain future
The Importance of Self-care
Your Stressful Life
Slide5Burnout
Slide6Causes of Burnout
Excessive workload
Little control/autonomy in role
Failure to maintain boundaries with othersPerfectionism (personality)
Poor self-care
Slide7How to practice self-care
Slide8Getting Enough and Better Sleep
Slide9Exercising & Staying Active
Slide10Create a Routine
Sit down and create a schedule and to make sure you schedule in breaks and personal time to recharge
Make sure you take time to evaluate how you are incorporating self-care into your life
What might you include? Let’s try right now….
Slide11Slide12Slide13Ask For Help
Your professors and other support personnel are there to help youIf you are struggling in a class don’t it let it get you down; reach out before it becomes too stressfulCan you think of other people you might reach out to?
YOU
SUCCESS COACH
FACULTY
TUTORS
SI LEADERS
CAREER COACH
PEER MENTOR
ACADEMIC ADVISOR
Slide14Additional Campus Resources
Student Counseling Services,
S445713-500-3852
M-R, 8 a.m. - 5 p.m.F, 7:30 a.m. - 4:30 p.m.Career Development Center, S402713-221-8980Academic Support Center, N925713-221-8669
Slide15Self-Care Apps
Headspace
Sleep Cycle
Plant NannyActivity TrackerWhat are your favorites?
Slide16Questions?