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student self care Presented by the Gator Success Center student self care Presented by the Gator Success Center

student self care Presented by the Gator Success Center - PowerPoint Presentation

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Uploaded On 2020-06-25

student self care Presented by the Gator Success Center - PPT Presentation

What is self care The act of taking care of your mental physical and emotional wellbeing The Importance of SelfCare Can help reduce stress and enhance your quality of life Research shows that in addition to keeping you healthy selfcare can also improve your overall wellbeing ID: 787298

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Presentation Transcript

Slide1

student self care

Presented by the Gator Success Center

Slide2

What is self care?

The act of taking care of your mental, physical, and emotional well-being

Slide3

The Importance of Self-Care

Can help reduce stress and enhance your quality of life

Research shows that, in addition to keeping you healthy, self-care can also improve your overall well-beingHelps you manage the daily stresses in your life—the academic pressures, tricky interpersonal relationships, and uncertain future

 

Slide4

The Importance of Self-care

Your Stressful Life

Slide5

Burnout

Slide6

Causes of Burnout

Excessive workload

Little control/autonomy in role

Failure to maintain boundaries with othersPerfectionism (personality)

Poor self-care

Slide7

How to practice self-care

Slide8

Getting Enough and Better Sleep

Slide9

Exercising & Staying Active

Slide10

Create a Routine

Sit down and create a schedule and to make sure you schedule in breaks and personal time to recharge

Make sure you take time to evaluate how you are incorporating self-care into your life

What might you include? Let’s try right now….

Slide11

Slide12

Slide13

Ask For Help

Your professors and other support personnel are there to help youIf you are struggling in a class don’t it let it get you down; reach out before it becomes too stressfulCan you think of other people you might reach out to?

YOU

SUCCESS COACH

FACULTY

TUTORS

SI LEADERS

CAREER COACH

PEER MENTOR

ACADEMIC ADVISOR

Slide14

Additional Campus Resources

Student Counseling Services,

S445713-500-3852 ​

M-R, 8 a.m. - 5 p.m.F, 7:30 a.m. - 4:30 p.m.Career Development Center, S402713-221-8980Academic Support Center, N925713-221-8669 

Slide15

Self-Care Apps

Headspace

Sleep Cycle

Plant NannyActivity TrackerWhat are your favorites?

Slide16

Questions?