PPT-Dynamic Warm-up hurling

Martin Rabbite September 2014 Reasons for warm up Warm up and increase range of motion of muscles practice skills increase alertness prepare for contact tune in to fellow players. Start at the doubles sidelin e facing into across the Swing the arm forward in large circles as you jog at oderate pace from doubles sid line to doubles a m sideline Perform ng the Exercis Change direction and swing your arm backwar s as you jog bac 1 (UPDATED 28/06 /10 ) 2 Warming up prior to rowing ensures better performan ce from the beginning of the rowing session, improves flexibility and reduces injury risk. A dynamic warm up is one of th Activity Name Description Diagram Purpose/Coaching Points 1 Warm - Up WarmInclude Dynamic Stretching 12 players - 4 balls Teams are divided into two colors. Pass and movePass to own color and movePas Purpose Warm up the body 2 3 1 Step Action Hold this position briefly. Then, open up the arms as wide as possible trying to “hug the world”. Bragh. . G.A.A CLUB. Long term player development model . The Game That Grows With The Child. . The 7 stages of LTPD. Active start. FUNdamental. Learning to train. Training to train. Training to compete. Charlie and Ryan. Hurling is a very good sport.. You need a . hurley. , . sliotar. and helmet.. WHat. is HURLING ?. How many players on a team?. There are fifteen players on a team.. Hurling equipment. Sports in Ireland. Ireland has a population of approximately 4.5 million people. For such a small nation we have always competed at a very high standard at international level in many sporting discipline’s. Ireland has had much success in past European, World and Olympic Games in sports such as athletics, swimming, boxing, sailing, rowing, equestrian, shooting. . Toher. makes Meath minor cut. Senior hurlers trounce Dublin’s . Fingallians. in the . Leinster Hurling League.. Trim 4-17, . Fingallians. 1-8. .. Junior Hurlers controversial draw with Na . Fianna. Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. 2 3 Warm Up’s 1. 2. Ajax Warm Up Circuit 3. Holland Dribble Warm Up 4. Holland Double Up Warm Up 5. Scotland Warm Up 6. The Brazilian Warm Up 7. Celtic Warm Up 8. Brazil Line Warm Up 9. Tight B Iománaíocht a . chreidtear. a . bheith. . ar. an . domhan. . cluiche. . páirce. is sine. . Nuair. a . tháinig. . na. . Ceiltigh. go . hÉirinn. mar an . aois. . oighear. . seo. . caite. th. – 18. th. . HURLING . DIVISION . 1. . . DICKSBORO . . JAMES STEPHENS. . . . . . GALWAY 1 . . . . CLARE 1. . . . FAYTHE HARRIERS . . RAPPAREES - STARLIGHTS. . EGLISH & DRUMCULLEN PARISH . 3. rd. October 2015. Our Aim. Coaching & Development Plan. Underage Structures. Skills Pathway. Player Measurement & Tracking Template. Programme Today. Drumcullen GAA. Track and Field. Intro to Track and Field. Expectations. Safety Issues. Overview of unit. Skill and Events. Rotation of Skill . L. earning . and . Practicing. Options for Sick and Injured. ____________________________.