Bragh GAA CLUB Long term player development model The Game That Grows With The Child The 7 stages of LTPD Active start FUNdamental Learning to train Training to train Training to compete ID: 310118
Download Presentation The PPT/PDF document "Erin Go" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Erin Go Bragh G.A.A CLUB
Long term player development model Slide2
The Game That Grows With The Child
Slide3
The 7 stages of LTPD
Active start
FUNdamental
Learning to train
Training to train
Training to compete
Training to win
Retirement/ RetentionSlide4
4-6 years of age
Hurling
F
ootball
Correct hurly size
The grip
Swing-elbow up
Ready, lock, lift positions
One handed dribble
Two handed dribbleGround strike (Tyre, ball)Striking, stationary/moving
Throw
Bowling ball
Two handed bounce
One handed bounce
Body catch
Pick up
Ground Kick/Dribble
Punt kick
Knee tap soloSlide5
4-6 years of age
ABCs RJTs
Game specific
Agility
Balance
Co-ordination
Running
Jumping
Throwing
Target games
Court games
Part invasionSlide6
7-9 years of age.
Hurling
Football
Handling/Catching
Ground strike
Doubling on ball
Striking from hand
Bean bag balancing
Ball Balancing
Ground flickGround ClashHooking
Frontal block ( hurl to hurl)
Body catch
Low/High catch
Fist pass/ Hand pass
Crouch lift (stationary)
Punt kick (Left &Right)
High bounce
Toe tap stationary
Near hand tackle
Shadowing
Frontal tackle
Block downSlide7
7-9 years of age
Physical focus
Game specific
Zigzag relays
One leg hoping
Landing from left to right
Good technique
On the spot
Hurdle running
Leap frogTug of war/ push and pullThe bridge
Skittles
Over the river
Rounder's
4v4 (no goalies)
4V4 two touch
5v5 all inSlide8
10-12 year of age
Hurling
Football
Over head catch (hurl with hand)
Hand passing (two hands)
Striking on the run
Short stick striking (left & right)
Jab/roll lift (moving)
Lift & strike
Solo, Batting, side linesHooking. Blocking (High Low)Shouldering
High/Low catch
Hand passing
Punt kick Left and right.(outside foot)
Solo left and right foot.
Dummy solo, Low bounce.
Near hand tackle
Shadowing, shouldering
Frontal block, Block downSlide9
10-12 year of age.
Physical
Game specific
Speed (up to 6 seconds effort)
Strength ( core strength)
Own body exercise
Pull ups ,press ups
Endurance
Relay running, small sided games.
Dynamic stretching, Mobility exercisesWarm up, warm down concept
Over the river
Crazy kicks
Pass and attack
4v4, 5v5
Last back
Four goal game
3 goals in.Slide10
13-15 year of age.
Hurling
Football
High/low catch (hand protected)
Hand pass off the Hurley
Chest catch (goalie)
Jab lift at pace
Striking is all done on the run
Score getting
Multi directional soloingGround tussleFlick off hurl
Tap and move
Ball feint
Fist pass for distance
Catching at speed
Punt kick
Long Kick pass
Scoring from angles
Penalties
Evasion, soloing
Tackling, near hand, frontal, block down
Hand off (while soloing, bouncing.Slide11
13-15 year of age.
Physical focus
Game specific
Multi- directional ( effort up to 20 seconds)
Quick footwork, agility
Acceleration-deceleration
Game related reaction games
Body weight circuit training
Dynamic warm-up
Flexibility routinesN.B. To be done by qualified coaches only
15 v 15
Possession games
One rule games
Give and go
4seconds
Two touch
Zone to zoneSlide12
Resources for mentors
Ready to play (Nursery level)
Have a ball (Nursery Level)
Lesson Plans. (Hurling & Football)
Give us a game. (Hurling &Football)
Game sense (Football)
Building physical skills
Fun do packs (Hurling & Football)
Wall Ball drills. ( Hurling)
Dublin coaching and games.ie