District 5520 Governor Kit Turpen Its as easy as one two three Weigh in club participants and document total number of pounds Weight out 12 weeks later and subtract weigh out from weigh in ID: 334544
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LOSE A TON CHALLENGE!District 5520 Governor Kit Turpen
It’s as easy as one, two, three!Weigh in club participants and document total number of poundsWeight out 12 weeks later and subtract weigh out from weigh inGo to the NEWS section of the district 5520 club runner site www.clubrunner.ca/5520/ and register your club results!Slide2
LOSE A TON RESULTS2011:
9 clubs lost 687 lbs.2012: 19 clubs lost 2,188.5 lbs.2013: 5 clubs lost 478 lbs.2014 ??????????????Slide3
Nutrition Tip: SATISFIED NOT STUFFEDEat
until satisfied, not stuffed and save 500 calories per day! (3,500 calories = 1 pound) 500 calories x 365 days in the year = 182,500 calories left on your plate!182,500/3,500 = 52 lbs. of food at years end!Slide4
Exercise Tip: Assess, Adapt, Apply
ASSESS: Evaluate or estimate the nature, ability, or quality of Get a medical screening before you begin exercise.ADAPT: Make suitable for a new use or purpose; modifyEasy and enjoyable activity builds consistency.APPLY: Give one’s full attention to a task; put into operationSeek out new and collaborative ways to enjoy movement!Slide5
District Wellness Committee
Mario DiGesu (Dee-Jay-Zoo)wellness@windstream.net575.894.8029Andrew Garrisonagarrison@vistelar.com505.818.2149PLEASE CONTACT US FOR MORE INFORMATION!