GET A DANCERS BO OTALBO Y IRCUIT Do the exercises in order with no rest in between
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GET A DANCERS BO OTALBO Y IRCUIT Do the exercises in order with no rest in between

Thats one circuit Do at least two circuits working up to 64257ve HE 16MINUTE AR IO WORKOUT You can perform this on a treadmill or stationary bike or outside on the sidewalk or a track Warm up at an easy paceabout 30 percent of your best effortfor fo

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GET A DANCERS BO OTALBO Y IRCUIT Do the exercises in order with no rest in between




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