PPT-Managing Sleep Problems

Some Issues and Solutions Mary Mountstephen MA SEN How much do you sleep If you live to the age of 90 how long might the average person sleep 16 years 24 years 36 years Source Ted Talk. ing her sleep.Question 3What is your diagnosis now and how would you optimise her management?Question 2What would you do next?Figure MRI brain scan, coronal " air, showing focal cortical dysplasia in Presented by Rebecca . Boarts. , RPSGT . An eye catching story. . .. January 2013. Sleep . HealthCenters. operating mostly in New England with some sites in Arizona abruptly closes all of its sleep centers.. Fred Schwindt. Feeling Drowsy?. Do your days seem long and tiring?. Does coffee just not do it for you anymore?. Do you ever wake up feeling more tired than rested?. You probably aren’t waking up at the right time in the morning…. Some Issues and Solutions. Mary Mountstephen MA (SEN). How much do you sleep?. If you live to the age of 90, how long might . the . average person. . sleep?. 16 years. 24 years. 36 years. (Source: . Herbert M. . Schub,MD. Chief, Pulmonary Diseases. Highland Alameda County Hospital. Clinical Professor of Medicine, UCSF. Obstructive Sleep Apnea. Obstructive Apneas,. . Hypopneas,or. . Respira. -. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Sleep Coordinator Review History of the sleep coordinator. Organizational Chart Job Description Sleep Coordinator Process (A day in the office) Vocabulary What is sleep apnea and why the strong focus. We sleep for nearly 1/3 of our lives. Concentration, Memory, and Coordination. Sleep Loss = Alcohol. Lack of sleep can increase risk of diabetes, cardiovascular disease and heart attacks, stroke, depression, high blood pressure, obesity, and infections. 907 and Horowitz, however, found DASO in 16% of healthy older adults, suggesting it may represent a normal variant in this age range. The dif�culty is that the majority of these studies rep Did you know you can become a Certified Sleep Science and consult people all over the world via the included business system? Aside from world-class education, you will also receive charts, diagrams, handouts, PDF documents, activities, checklists, bedtime routine, brochures, examples and more. You get it all. Perfect for all types of educators, coaches, consultants and medical experts. Visit: https://spencerinstitute.com/certification-programs/sleep-science-coach-certification/ hygeine. By Dr . Shamaita. . gupta. O. b. j. ect. i. ve. s. Understand . normal . sleep . in. . children. Review . common . pediatric. . sleep. . disorders. Discuss proper treatment . options for . Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek.