PPT-Managing Sleep Problems

Some Issues and Solutions Mary Mountstephen MA SEN How much do you sleep If you live to the age of 90 how long might the average person sleep 16 years 24 years 36 years Source Ted Talk. Provide . a brief description of . your . child’s . sleep problem (p. 1). Describe your goals regarding your child’s . sleep (p. 1). . Gregory P. Hanley. Ph.D., BCBA-D. Understanding . and Treating Sleep Problems of . Some Issues and Solutions. Mary Mountstephen MA (SEN). How much do you sleep?. If you live to the age of 90, how long might . the . average person. . sleep?. 16 years. 24 years. 36 years. (Source: . Fight, flight or freeze response. Sympathetic . Nervous System . (SNS) . is activated. Physical. . Heart rate and blood pressure. Release . of Adrenaline and . Cortisol. Blood .  . arms, legs. Breathing quickens. Jeff Ashby, Ph.D.. Summit Performance Group. Law Schools Are…. “cauldrons of . bubbling . emotions”. . Dr. Daniel Goleman, . HarvardBusiness Review. One Plan…. Dealing with People is. Laura B. Samuelsson. , M.S., Doctoral Candidate. Behavioral Sleep Medicine Fellow. Biobehavioral. Medicine in Oncology Program, University of Pittsburgh Cancer Center. Women’s Cancer Survivorship Workshop. . trouble falling asleep, . staying . asleep, waking too early. ,. Don’t . feel refreshed when you wake up. . Sleepy . and tired and have trouble functioning.. Over . 25 percent of Americans don’t get enough sleep from time to . 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. Laura B. Samuelsson. , M.S., Doctoral Candidate. Behavioral Sleep Medicine Fellow. Biobehavioral. Medicine in Oncology Program, University of Pittsburgh Cancer Center. Women’s Cancer Survivorship Workshop. Clinical Assistant Professor. UNC Carolina Institute for Developmental Disabilities. Addressing Sleep Difficulties in Individuals with Developmental Disabilities. Objectives. By the end of today’s discussion, you should be familiar with:. Laura B. Samuelsson. , M.S., Doctoral Candidate. Behavioral Sleep Medicine Fellow. Biobehavioral. Medicine in Oncology Program, University of Pittsburgh Cancer Center. Women’s Cancer Survivorship Workshop. March 29, 2017. Michael Mak, MD, FRCPC. Sleep Medicine Specialist, Consultation/Liaison Psychiatrist. Assistant Professor, Department of Psychiatry, Western University. March 29, 2017. Speaker Disclosure. Your child finds it hard to settle into sleep. Theycomplain that their legs don't feel comfortable. Orthey have to move or get out of bed to walk around. Your child may have Restless Legs Syndrome (RL . . This programme aims to provide understanding of how feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that you can tackle these challenges with greater confidence in your abilities to cope and thrive.. Professor and Chief. Division of Geriatrics, Gerontology, and Palliative Medicine. Department of Internal Medicine. University of Nebraska Medical Center. SLEEP PROBLEMS IN . OLDER PEOPLE. Sleep problems are common in older adults, particularly those with comorbid medical conditions and psychiatric illness.