PPT-Sleep

Stages of sleep awake alpha activity regular medium frequency 812 Hz more prevalent with eyes closed beta activity irregular low amplitude 1330 Hz stage 1 theta . Fred Schwindt. Feeling Drowsy?. Do your days seem long and tiring?. Does coffee just not do it for you anymore?. Do you ever wake up feeling more tired than rested?. You probably aren’t waking up at the right time in the morning…. Annette Hulse, DO. Sep 17 2016. www.SantaCruzOsteopathy.com. /Slides. Sleep Disordered Breathing. Snoring. Upper Airway Resistance Syndrome. Sleep apnea. Obstructive . Central. Mixed. Snoring. Loud/harsh during sleep, due to tissue vibration from the flow of air through membranous structures (the soft palate, uvula, and the pharyngeal . Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. Herbert M. . Schub,MD. Chief, Pulmonary Diseases. Highland Alameda County Hospital. Clinical Professor of Medicine, UCSF. Obstructive Sleep Apnea. Obstructive Apneas,. . Hypopneas,or. . Respira. -. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. What you need to Know. Two theories about the function of sleep. What happens during sleep and how this might relate to function.. Predictions Generated by each theory. Evidence and evaluation points for each theory. Sleep Coordinator Review History of the sleep coordinator. Organizational Chart Job Description Sleep Coordinator Process (A day in the office) Vocabulary What is sleep apnea and why the strong focus. Unit 5 States of Consciousness. Biological Rhythms and Sleep . Circadian Rhythm: . regulates bodily rhythms including temp and sleep over 24 . hr. cycle. Ultradian. Infradian. Thinking and memory sharpest at YOUR daily peek. A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and . World Sleep Day® is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It aims to lessen the burden of sleep problems on...