PPT-SLEEP! Importance of Sleep

Sleep Protects Sleeping in the darkness when predators loomed about kept our ancestors out of harms way Sleep Recuperates Sleep helps restore and repair brain tissue Sleep Helps Remembering. ing her sleep.Question 3What is your diagnosis now and how would you optimise her management?Question 2What would you do next?Figure MRI brain scan, coronal " air, showing focal cortical dysplasia in Fred Schwindt. Feeling Drowsy?. Do your days seem long and tiring?. Does coffee just not do it for you anymore?. Do you ever wake up feeling more tired than rested?. You probably aren’t waking up at the right time in the morning…. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Herbert M. . Schub,MD. Chief, Pulmonary Diseases. Highland Alameda County Hospital. Clinical Professor of Medicine, UCSF. Obstructive Sleep Apnea. Obstructive Apneas,. . Hypopneas,or. . Respira. -. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Part 1. Effect of Resistance . E. xercise Timing on Sleep. What are they Testing for.. There have been studies that have looked at the effects of Endurance Exercise timing on sleep however there haven’t been any studies on Resistance Exercise timing on Sleep.. Sleep Coordinator Review History of the sleep coordinator. Organizational Chart Job Description Sleep Coordinator Process (A day in the office) Vocabulary What is sleep apnea and why the strong focus. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. Zaocare Sound sleep Gummies are essential to revitalize and invigorate your body so that you can be active through the day. People who suffer from sleeplessness wake up feeling low energy levels throughout the day. Sound sleep gummies from Zaocare works naturally with your body to improve quality of sleep. July/August 2012 issue of . Radiologic Technology. .. Directed Readings . In the Classroom. Instructions:. This presentation provides a framework for educators and students to use Directed Reading content published in . A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and . Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511)..