Barbecued Pork loin Mashed Butternut Squash Arugula Salad Presents Cooking Demonstration with Chef James Cline Better bites café Cooking Demo Tips BBQ Pork Loin Ingredients ¼ ea onion sliced ID: 527522
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Tonight’s Items:
Barbecued Pork loinMashed Butternut SquashArugula Salad
Presents:Cooking Demonstration with Chef James ClineSlide2Slide3
Better bites café Cooking Demo
Tips:BBQ Pork Loin
Ingredients:
¼ ea onion, sliced2 tsp extra virgin olive oil 1# Pork Loin1btl WF Original Barbecue sauceDirections:
Preheat oven to 350 degrees F (175 degrees C).
In a large skillet sauté onion in half of the oil until brown and tender. Remove from heat.
In skillet, heat remaining oil to medium high and brown pork loin on both sides. Place browned pork in a baking dish, cover with WF barbecue sauce. Cover with aluminum foil and bake in the preheated oven for 20 minutes. Remove cover and bake for 15 minutes longer or until juices run clear and internal temperature reaches 155°F.
Let pork rest for 5 min, slice, plate and garnish with onions.
Servings: 4 – 4oz servings
Nutrition Facts
Serving Size: 4oz pork loin
Amount/ServingAmount/ServingTotal Fat 4 gTotal Carb 0 gCalories: 163Protein 29.6 g
Notes:
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Better bites café Cooking Demo
Mashed Butternut SquashIngredients:1ea Butternut squash, halved and seeded½ cup water¼ cup yogurt
1 tbls butter1tbls Torani Brown sugar cinnamon syrup
Garnish1ea Parsley, chopped1tsp yogurtDirections:
Preheat oven to 350 degrees F (175 degrees C).
Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
Bake in the preheated oven until squash is tender, about 1 hour.
Scoop squash into a bowl; add 1/4 cup yogurt, butter,
Torani
syrup, salt, and pepper. Mash mixture using a potato masher or fork until smooth.
Plate and garnish with parsley and yogurt
Servings: 4 – 4oz servingsNutrition FactsServing Size: 4ozAmount/ServingAmount/ServingTotal Fat 12.3gTotal Carb 21.5 gCalories: 205Protein 1.8 g
Notes:
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Better bites café Cooking Demo
Tips:Arugula Salad
Ingredients:
1cup Arugula Salad 1 oz Feta cheese¼ ea Red onion, half-moon cut1tbls Pecans4 oz Pears, Sliced1oz WF Pear and
whiteVinaigrette
Dressing
Directions:
Compose salad on plate
Top with dressing
Yield
: 4 – 2oz servings
Notes:________________________________________________________________________________________________________________________Nutrition FactsServing Size: 2 oz Amount/ServingAmount/ServingTotal Fat 2 gTotal Carb 10.5 gCalories: 70Protein 2.4 gSlide6
Notes:
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SELECT WALDEN FARMS PRODUCTSNO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
Barbecue and Vinaigrette products Offer Available
Sept 2016
OnlySlide7