Useful Equipment for Physical Education and Health Exercise speed and cardio Keeping up your heart rate is one key element in knowing you are exercising These tools software are helpful in knowing you arewill get in a quality exercise while having fun and learning ID: 223525
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Slide1
By: Samantha Stapleton
Useful Equipment for Physical Education and Health
Exercise: speed and cardioSlide2
Keeping up your heart rate is one key element in knowing you are exercising.These tools/ software are helpful in knowing you are/will get in a quality exercise while having fun and learning!
Stop watchMini hurdlesRelay batons
Jump ropes
Music workout App
Exercise is Fun !Slide3
These watches come in a pack of six with a variety of colors.
Has a stop, start, and lap button.
Includes a neck length lanyard to put around you.
Spectrum economy stopwatchSlide4
Purpose: to time personal splits, and
events.Use: To time training of a person(s), and timing events (track race
).
Where to buy:
www.ssww.comCost: $49.99 (pack of 6)
Spectrum economy stopwatch (cont’d)Slide5
They are plastic hurdles that you are able to incorporate in many different physical activities.
You can jump or run over them.
Come in various sizes. (6” & 12”).
Mini training hurdlesSlide6
Purpose: help build jumping skills in younger kids; helps build agility in older kids
.
Use: In various physical education games, and in training
.
Buy:
www.ssww.com
Cost: 6” hurdle- $7.99 ; 12” hurdle-$9.99 (each)
Mini training hurdles (cont’d)Slide7
These are foam cylinder objects you would carry if you were in a track race (relay) or any other physical activity.
Teams of four
Pass it to the next person on your team when you have finished your part of the race/activity/challenge.
Rainbow foam relay batonsSlide8
Purpose: to pass the baton successfully and safely to the next member of your team.
Use: In relay races, in team bonding and collaboration in an activity in class.
Buy: www.gophersport.com
Cost: $19.95 (set of 6)
Rainbow foam batons (cont’d)Slide9
These are a way for students to have fun, and exercise all at the same time!
The students will be able to keep their heart rate up and will be able to jump over the rope at their own pace.
These specific jump ropes allow for easy turning of the rope.
Spectrum jump ropesSlide10
Purpose: To build speed, raise heart rate, and burn calories.
Use: In games, in the “jump rope challenge”, and in training. Keep children active and keep heart rate up.Buy: www.ssww.comCost: $ 10.49 (set of 6)
Spectrum jump ropes (cont’d)Slide11
Great way to get kids wanting to move!!
A timer that uses your music to let you know when its workout time and rest time.You can set how long you want your rest time, and how many sets and how long you want to workout for.
Perfect for coaches, teachers, and trainers!
Music WorkoutSlide12
Purpose: To get a quality workout/class activity time in while engaging the students.
Use: classroom, practice. Can signal circuit changes or station changes.
Buy: www.itunes.com
Cost: $0.99
Music Workout (cont’d)