By Kerriann Manziano Goal To get students and adults more active for a healthier lifestyle and to prove that anyone can achieve a fitness goal if they just stick their minds to it ID: 194278
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Slide1
Couch to 5k
By:
Kerriann
ManzianoSlide2
GoalTo get students and adults more active for a healthier lifestyle and to prove that anyone can achieve a fitness goal if they just stick their minds to it. This app is for those who want to begin exercising but do not know where to start
Create discipline and self-determination qualities
This app motivates and facilitates physical activity and exercise with an end goal
“Get those couch potatoes up and running” Slide3
Couch to 5KWhat is it?A 9 week running program for those who want to start working out again from the beginningGo from the “couch” to the finish line of a 5K within the strict 9 week programInvolves running and walking exercises“C25K
has been responsible for getting thousands of couch potatoes up and running
.”
Reference: http://www.c25k.com/Slide4
Many people have been turned off from running and exercise because they start off too fast, their bodies can not handle it. Most people get discouraged when they do not start working out properly The program is the beginning introduction to getting the body moving and exercising the proper way so everyone is successful
At the end of the 9 week program, the user can run a 5k in 30 minutes or lessSlide5
Training programStep-by-step, minute-by-minute, and day-by-day perfect for beginners Tools to stay on track within the appCreate an account, log in, stay up to date with friends, post distances/pace, share workouts with friends, and share playlists
Support and motivation within the app through an interactive motivating coach and communicating with friendsSlide6
Logs your distance, time, monthly progress
Keeps track of the days
Many 5K’s in the area to sign up for and reach your goal!
Day by day work outs, week by weekSlide7
Full training program that tells you what to do (exercises) every day for 30 minutes a day for 9 weeks!Slide8
Where to buy:App store or google app storehttps://itunes.apple.com/us/app/couch-to-5k-running-app-training/id448474423?mt=8
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=
en
COST $1.99
*there is a free versionSlide9
BUT your progress does not need to end there!2 more apps that are the next level!continue the training experience for people who finish the Couch-to-5K plan, or for those who are already 5K-
ready take the next step to run a 10k then a half marathon
5k to 10k
13.one
BUNDLE PACK: $4.99 for all 3 apps!https://itunes.apple.com/us/app-bundle/running-training-bundle-couch/id935409064?mt=8Slide10
5k’s happening this summer:The color runInsane inflatable 5kAdventure RunRugged Maniac 5kAnd more!So start exercising the proper way and achieve your goal! Then you can finish one of these fun races this summer and feel proud.
Runningintheusa.com