PPT-Endurance

Endurance vs Discouragement The inward strength to withstand stress and do my best How does a person do their best in todays society without the stress 1 Never say you will do what you cant accomplish. L Silawat nd Savalia J Mahadev Desai Sharirik Shikshan Mahavidyalay Gujarat Vidyapith Deemed University Ahmedabad Gujarat Introduction Cardio respiratory fitness is a major component of health related fitness and depends on a large number of phe SPORTWAY TYRES REGULATIONS 201 4 p romoted by SPORTWAY TYRES ENDURANCE ROAD RALLY CHAMPIONSHIP 201 4 REGULATIONS The Sportway Tyres Endurance Road Rally Championship , promoted by the Salisbury Hobbies to Careers. My Hobbies. And The Skills I gain.. . Swimming . Survival. Commitment . Endurance . Watching BBC Documentaries. Analytic . Thinking Skills. Listening. Creativity . Riding My Bike. Muscular Strength . & Endurance. (Testing). 2. Outline. Muscle strength versus endurance. Energy systems and fatigue. what limits muscle strength and endurance. Reasons for strength and endurance evaluation. “Let Us Run With Endurance The Race That Is Set Before Us”. “Let Us Run With Endurance The Race That Is Set Before Us”. Superiority of Christ and The New Covenant . – (1,2,5,7-10). Examples of those who failed . Fitness testing for Year 10 . What equipment will you use?. What are the pre-test procedures? . What are the instructions? . How do you record / measure the results? . How do you compare results? . What are the advantages / disadvantages of each test? . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Heb. 10: 35-36. Need Of Endurance (part 2) . Heb. 10: 35-39. You. . Need. ENDURANCE. Hebrews. 10:35-39. Endurance Needed. Hebrews 10:23-39. Hold fast without wavering (Heb. 10:23). & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Endurance testing assesses functional capacity. Endurance tests measure the efficiency of performing a task and provide assessments of: . Functional status of the cardiac, respiratory and musculoskeletal systems. Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. NASPE Standards: 2,4. 8.1 – Muscular Endurance Basics. 4 Objectives:. Tell the differences among muscular endurance, cardiovascular fitness, and muscular strength.. Describe benefits of good muscular endurance. Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for .