How To Stay Fit In The Winter

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How To Stay Fit In The Winter




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Presentations text content in How To Stay Fit In The Winter

Slide1

How To Stay Fit In The Winter

Slide2

An Overview of Indoor and Outdoor Ideas

Wisconsin State Parks MilwaukeeParks

Recreation

Fitness Programs

Sports Leagues

Sports Clubs

Marquette University

Employee Wellness

Social Running Club

Recreational Sports (Rec Center/Rec Plex)

Dr. Alex Ng on Cross Country Skiing

YMCA of Metropolitan Milwaukee

Slide3

www.travelwisconsin.com

The Great Outdoors/Winter Sportswww.travelwisconsin.com/Winter_Sports.aspxCross Country Skiing, Snowshoeing, Ice Skating

Overview, Directories, Events

Maps and Guides

www.travelwisconsin.com/maps_guides.aspx?refresh=true

Events Calendar

http://www.travelwisconsin.com/events_calendar.aspx?refresh=trueOld Man Winterhttp://oldmanwinter.travelwisconsin.com/WI Snow Conditions ReportEmail Subscriptionwww.travelwisconsin.com/my_subscriptions.aspx

Slide4

Wisconsin State Parks

www.dnr.state.wi.us/

Events at Wisconsin State Parks, Forests, and Trails

http://www.dnr.state.wi.us/org/caer/ce/news/events201001.html

Candlelight Ski and Hike Events

http://www.dnr.state.wi.us/org/caer/ce/news/candlelight.htm

Friends of Wisconsin State Parks

http://www.fwsp.org/calendar/

Slide5

Lapham Peakwww.dnr.state.wi.us/org/land/parks/specific/lapham/www.laphampeak.com/

Location

25 miles west of Milwaukee and 1 mile south of Interstate 94 near Delafield, on County Highway C.

Winter Activities

21.2 miles of hiking trails,

including a portion of the Ice Age National Scenic Trail with a reservable backpack campsite

17.2 miles of cross-country ski trails (including 2.5 miles of lighted trails for night skiing). Snowmaking supplements the natural snow. Trails are groomed for both traditional and skate-style skiing. Along these trails are two warming shelter buildings. Ski rentals are available on weekends and some evenings. To find out about trail conditions, call (262) 646-4421. Snowshoeing - 5 miles of trails shared with Dog Sled Training Friends of Lapham Peak: www.laphampeakfriends.org/

Trail Conditions: www.laphampeakfriends.org/ViewSkireportsExpanded.phpFree Ski Rental on Tuesdays for Lapham Peak Ski Lessons

Offered by the Bicycle Doctor Nordic Ski Shop (www.bikedr.com) located at 105 North Main Street, Dousman

Free ski rental on Tuesdays for persons taking the Tuesday night lessons at Lapham Peak State Park. Stop by after 4 pm and we can help you out.

Information on free ski lessons:

www.jsonline.com/blogs/lifestyle/79260007.html

Slide6

Milwaukee Parkswww.countyparks.com

Ice skating at Red Arrow Park's "Slice of Ice".

Skating is free if you have your own skates, but they do rent them out (come early for toddler sizes) for $6.

Cross-Country Skiing

Brown Deer,

7835 N. Green Bay Rd.

Groomed trailsWhitnall, 6751 S. 92 St., (414) 425-1810Lightly groomed trails 2009-10 Winter Season (weather permitting)Sat: 11 a.m.–8 p.m.Sun: noon–6 p.m.2009-10 Ski Rentals available during times listed above$25 per pair for the daySledding/Tobagganing

Tobogganing track at Whitnall Park. Several sledding hills also have lights for fun nighttime sledding! There are sledding hills at LaFollette, McCarty, McGovern, Sheridan, Columbus and Mitchell Parks among others. Find the one closest to you at:

www.county.milwaukee.gov/Tobogganing12266.htm

 

Slide7

Walking: Parks and Malls

Walking Distances of Malls and County Park Lagoons:

http://www.ci.mil.wi.us/ParksandMalls4275.htm

Bayshore Mall (

5900 N. Port Washington Rd, Glendale)

Distance:

  .7 miles (around interior perimeter)Other Considerations:  Jogging is not permittedBrookfield Square (95 N. Moorland Rd, Brookfield)

Distance:   .8 miles (around interior perimeter)Other Considerations: Jogging is not permitted. Regular walkers must register with mall security.

Grand Avenue Mall (

275 W. Wisconsin Ave, Milwaukee)

Distance:  .4 miles

(around interior perimeter of each level)

Other Considerations:

  Jogging is not permitted. Additional distance may be added by utilizing the Downtown Skywalk System.

Mayfair Mall (

2500 N. Mayfair Rd, Wauwatosa)

Distance:  .5 miles

(around interior perimeter);

.75 miles

( perimeter plus all 6 corridors)

Other Considerations:

  Jogging is not permitted.  Regular walkers must register at the Service Center.

Southridge Mall (

5300 S. 76th St, Greendale)

Distance:  .5 miles

on both the upper level and the lower level

Other Considerations:

  Jogging is not permitted

Slide8

Milwaukee Recreation

www.milwaukeerecreation.net

Provides

affordable and enriching recreation programs for the entire Milwaukee community (youth, teens, adults, and

seniors)

Aquatics, Dance Classes, Fitness Classes, Leagues, Martial Arts, T’ai Chi Ch’uan, Golf Lessons – Indoors, Ping Pong Adult, Tennis Lessons Adult, Badminton, Paralympic

Sports, Physical or Visual Impairments, Active Older Adults, Kids, Teens, Indoor/Outdoor Family Programs

Slide9

www.metromilwaukee.org/liveandplay/ Sports and Recreation

Bike Federation of WisconsinBilliard Congress of WisconsinDownhillers Ski Club of Milwaukee

Ice Skating (Year Round) -- The Pettit National Ice Center

The Pettit Center

(500 S. 84th St., next to the State Fair Park) doesn't require a membership. It's just three bucks to run on the city's largest indoor running track (about 3-1/4 laps to a mile).

Milwaukee Curling Club

Milwaukee Hurling ClubMilwaukee Ski ClubNordic Ski Club of MilwaukeeOzaukee Interurban TrailRock Climbing

Slide10

Milwaukee Social Club

www.milwaukeesocialclub.com/

MSC offers many different coed sports leagues including Touch Football, Volleyball, Soccer, Basketball, Ultimate Frisbee, Softball, and Floor Hockey. MSC also plans lots of other fun events such as Brewers tailgates.

Sports League Main Page:

www.milwaukeesocialclub.com/sports.asp

Slide11

Milwaukee Adventure Boot Camp

www.milwaukeebootcamp.com

Milwaukee Adventure Boot Camp (MABC)

is

is

a four week outdoor/indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals

Slide12

Jazzercise

www.jazzercise.com/Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome.

Locations:

BROOKFIELD: ST JOHN'S LUTHERAN CHURCH, CHRIST THE LORD LUTHERAN CHURCH

FRANKLIN: ROBINWOOD SCHOOL

GERMANTOWN JAZZERCISE - INSIDE THE BOUNCE INN

GLENDALE:: GOOD HOPE SCHOOL HALES CORNERS: HALES CORNERS LUTHERAN CHURCH HARTLAND: LAKE COUNTRY DANCE SPORT MENOMONEE FALLS: GOOD SHEPHERD CATHOLIC CHURCH, AQUINAS ACADEMY MERTON : ST. JOHN'S UNITED CHURCH OF CHRIST MUSKEGO: MUSKEGO JAZZERCISE CENTER NEW BERLIN: FIRST CHURCH OF THE NAZARENE EFT (Electronic Funds Transfer) $35OAK CREEK: OAK CREEK JAZZERCISE CENTER

PEWAUKEE : QUEEN OF APOSTLES SCHOOL - ALBERTE BUILDING, HORIZON SCHOOL RACINE: RACINE JAZZERCISE CENTER, TRINITY UNITED METHODIST SOUTH MILWAUKEE UNITED METHODIST CHURCH

SUSSEX/PEWAUKEE: SHEPHERD OF THE HILLS LUTHERAN CHURCH

WAUKESHA: 1ST CONGREGATIONAL CHURCH

WAUWATOSA: CALVARY MEMORIAL CHURCH

Approx. Fees:

Month Pass $35

Joining Fee $25

Childcare $2/child

Slide13

Postpartum Training Programs

www.fitnessadvantagetrainer.com/ourtrainingprograms.html

Locations

Brookfield Destination Maternity Studio

Sprout Maternity and Children's Boutique

320 E. Buffalo Street #102

ClassesMommy & Me Yoga (New moms and babies 3 - 8 months.)Pre & Post PiYo (combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility/balance. )Pre & Post Yoga & Relaxation      Prenatal Belly Dancing & Postnatal Belly Dance Baby Yoga (This class is designed for new parents and their babies, birth to three months)

Strong MamasStroller Fitness Class

Locations:

(Doctor's Park/Bayshore Mall)  

(Hoyt Park/Babies R US)

Slide14

In - Home

Exercise VideosCollage Videos: on-line fitness video previews, descriptions by certified instructors, hundreds of exercise video search optionswww.collagevideo.com/

Selecting and Effectively Using Home Equipment

Elliptical Trainer, Free Weights, Heart Rate Monitors, Home Treadmill, Home Weights, Medicine Balls, Pedometers, Rowing Machine, Rubber Band Resistance Exercise, Running Shoes, Stability Balls, Stair Stepper, Stationary Bicycle

www.acsm.org/Content/NavigationMenu/News/Othermedia/Brochures/Health_and_Fitness_.htm

Wii Fit

http://wiifit.com/ACE Exercise Librarywww.acefitness.org/exerciselibrary/default.aspxAt-Home No Equipment Workoutwww.acefitness.org/workouts/13/

Slide15

Offering Many Ways to “Be Fit” During the Winter

Months

www.marquette.edu/recsports

Slide16

Helfaer Rec Center Information

Regular Building HoursMonday – Friday: 7am – 10pm

Saturday – Sunday: 10am – 10pm

Pool Hours:

Monday - Friday (Early Bird): 7:00am - 8:30am

Monday/Wednesday/Friday: 11:00am - 1:30pm, 4:00pm - 6:30pm

Tuesday and Thursday: 11:00am - 1:30pm, 3:00pm - 6:30pm Saturday and Sunday: 1:00pm - 5:00pm

Featuring:

* 6 Fully air-conditioned tennis courts

* 2 Cardio courts, 1 Racquetball court

* A 25 yard swimming pool with one and three meter diving boards

* 5 Multipurpose Courts (Basketball, Volleyball, Soccer, Badminton)

* A Fitness Assessment Center

* 2 Men's locker room areas, 2 Women's locker room areas

* 2 Group fitness room

* A Weight room

* 2 Outdoor Sand Volleyball Courts

Slide17

Rec Plex Information

Regular Building Hours

Monday – Thursday: 5:45am - 9:00pm

Friday: 5:45am - 8:00pm

Saturday: 8:00am - 5:00pm

Sunday: 10:00am - 4:00pm

Pool Hours:Monday – Friday: 6:00am - 8:30am, 11:00am - 1:30pm, 3:00pm - 7:00pm Saturday and Sunday: 12:00pm - 4:00pm

Featuring:

* A Suspended jogging track

* A 25-yard lap swimming pool

* 2 Gymnasiums

* A Group fitness/yoga room

* A Free weight room

* A Fitness Center

* 2 Men's locker room areas, 2 Women's locker room areas

* 4 Racquetball courts, 1 Squash court

* A Golf Practice area

* A Fitness Assessment Center

Slide18

Membership Opportunities

Rec Center:Through Payroll Deduction, you pay $10/month for an individual membership and $14.42/month for family.

Rec Plex:

Payroll Deduction members pay $12.50/month for single memberships and $18.83/month for family memberships.

Payroll Deduction Forms can be found online or at either building.

___________________________________________________________________

Traditional pay-up-front memberships can be purchased at any time at either building. Fees can be found in the Recreational Sports Handbook. Faculty/Staff/Administrators may also pay a $2 daily fee to use the buildings. Stop by for a tour. Our staff will show you around and answer any questions that you may have.

Slide19

Fitness Opportunities

Free Fitness Assessment Testing, which includes: Nutritional Analysis

Body Composition

Strength Testing

Flexibility

Aerobic Capacity

Blood PressurePersonal Training Personal training can help you reach your health and fitness goals. Your trainer will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better. Massage TherapyIn our fast paced, stress-filled society, massage

is the perfect antidote to relax your body, calm your mind and soothe your soul. Massage Therapy is offered at the Rec Plex for highly competitive pricing.

Slide20

Fitness Opportunities

Group Fitness Classes: A variety of instructional programs are offered at both recreation facilities during the semester.

Classes Offered Include:

Zumba Pilates Powerkick Spinning

Total Body Workout Cardio Attack Cardio Party Get Ripped

Pump Aerobics Hip Hop Dance Boot Camp Come on and Dance

Hot Hula Body Sculpt Tone it Up Morning Wake Up Call Jam Hot Lunch Yoga Just Dance Dance Aerobics

Slide21

Thank You!


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