MEAT Group

MEAT Group MEAT Group - Start

2015-11-09 32K 32 0 0

MEAT Group - Description

How much do I need a day???????. What is an OUNCE or a serving???????. Beef Strip Steak- 5 ounces . 5 serves. Pork Chop — 4 ounces. 4 serves. Meat and Beans Group- 1/16 oz = 1 ounce. Salmon steak — 8 ounces. ID: 188342 Download Presentation

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MEAT Group




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Presentations text content in MEAT Group

Slide1

MEAT Group

Slide2

How much do I need a day???????

Slide3

What is an OUNCE or a serving???????

Slide4

Beef Strip Steak- 5 ounces

5 serves

Pork Chop — 4 ounces

4 serves

Meat and Beans Group- 1/16 oz = 1 ounce

Salmon steak — 8 ounces

8

serves

Slide5

• building your bones, muscles, cartilage, skin, and blood• Meats contain many important nutrients (Vitamin E, Iron, Zinc, and Magnesium)• PICK LEAN MEATS -90% lean ground beef -Lean Cold cuts -Boneless/Skinless Chicken and Turkey Breast -Trim FAT OFF on meat!!!!


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