Presentations text content in MEAT Group
Slide1
MEAT Group
Slide2How much do I need a day???????
Slide3What is an OUNCE or a serving???????
Slide4Beef Strip Steak- 5 ounces
5 serves
Pork Chop — 4 ounces
4 serves
Meat and Beans Group- 1/16 oz = 1 ounce
Salmon steak — 8 ounces
8
serves
Slide5• building your bones, muscles, cartilage, skin, and blood• Meats contain many important nutrients (Vitamin E, Iron, Zinc, and Magnesium)• PICK LEAN MEATS -90% lean ground beef -Lean Cold cuts -Boneless/Skinless Chicken and Turkey Breast -Trim FAT OFF on meat!!!!
MEAT Group
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