PDF-(EBOOK)-Good-Bye to Bad Backs: Simple Stretching and Strengthening Excerises for Alignment

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Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who
Suffer from chronic back pain and nagging discomfort that just won’t go away
Have noticed a little nagging back pain and want to prevent a serious outbreak of pain
Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there

Want to decrease or stop taking painkillers for pain relief

Have had an injury and want to learn new preventative techniques
Have a loved one in pain and you want to guide them in their recovery
Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions. Nine Proven Holistic Solutions Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover:
Five do’s and four don’ts for back pain sufferers
Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
The best professional treatments and self-treatments for back pain
What to eat to reduce your reliance on medication
The role of aromatherapy and essential oils in reducing back pain
Low-level laser treatments
The potential benefits of applying cannabidiol oil
Mindfulness techniques you can use during daily activity
Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon’s “Look Inside” feature and order your Kindle or paperback copy today.
\" Back Pain: How to Treat Lower Back Pain is written for Medical Professionals as well as patients. This book serves as an educational and discovery guide to help diagnose and treat chronic pain issues. For those on a journey to discover the cause of their pain, this book will lead you on a path to realize something you may have thought to be impossible, a life without pain.As a spine pain physician, I meet many patients who have spent years bouncing around the medical system with little to show for their efforts. Often, their previous physicians have told them that:Back problems are just part of getting older.You’d feel better if you lost weight.According to the x-rays, you’re fine.Let’s continue physical therapy and see what happens. (Even though nothing’s happening.)Here’s another prescription.Eric is one such patient. When we met, he was forty-two and had suffered from back pain for seventeen years. Despite occasional flare-ups, he led an active life that included golf, softball, skiing, and tennis. The pain was a nuisance, but he could usually manage it with ibuprofen and other over-the-counter medicines.Six months before he visited our center, Eric’s back problems worsened. At his first appointment with us, he was an 8 on a 0-10 pain scale (with 10 representing intolerable pain). His discomfort was so severe that he could no longer work or even stand long enough to shower. He’d consulted specialists at several university hospitals, including an orthopedic spine surgeon, and wasn\'t given much hope. The main message he’d heard was that he needed to accept the pain and “learn to live with it.”Eric: Relief at LastEric didn\'t want to live with chronic, debilitating pain. He was relentless about finding answers. Fortunately, he discussed the impasse with his family physician, who referred him to our center.Understanding a patient’s back pain requires quite a bit of detective work. Clues are sought and suspects eliminated. Eric’s history, physical examination, imaging studies, and lab work showed no red flags of a serious underlying problem like cancer or infection. His medical workup was also negative for extra-spinal problems presenting as “referred” back pain (kidney stones are a common example). This meant his pain most likely originated within his musculoskeletal system—the bones, muscles, cartilage, tendons, discs and joints that support and move the body.At our clinic, we take a comprehensive approach to diagnosis and treatment rather than focusing on the back alone. In Eric’s case, this was fortunate indeed. A head-toe-examination yielded an important clue: a tender ligament in his left foot. What’s more, his heel-ankle joint was frozen to the point where I was unable to move it with my hands.Have you ever sprained this ankle? I asked.Eric laughed. How’d you guess?If you are like Eric and want relief from your pain this book is packed with information that will help you take the mystery out of your back pain. My goal is to help you discover how you can begin a path to greatly reduce and even eliminate chronic pain not only in your back, but also in the other areas in your body you may not realize is a direct result of your back issues. Back pain can occur for a variety of reasons and severity levels. This condition can cause lower, middle, or upper back pain. Heat has long been used to relieve back pain. They restrict movement while standing, sitting, or walking, ill-fitting trousers or pants can aggravate or even Chronic Back Pain Relief.This popular method of treating pack soreness is both cheap and safe. Dr Steve Young : Back Pain Breakthrough PDF, Back Pain Breakthrough Ebook PDF, Back Pain Breakthrough PDF EBook, Back Pain Breakthrough Diet PDF, Back Pain Breakthrough Recipes PDF, Back Pain Breakthrough Ingredients PDF, Back Pain Breakthrough System EBook, Back Pain Breakthrough Program PDF, Back Pain Breakthrough Guide EBook, Back Pain Breakthrough Reviews PDF, Back Pain Breakthrough Discount EBook, Back Pain Breakthrough Buy EBook, Back Pain Breakthrough Order EBook, Back Pain Breakthrough Price PDF, Back Pain Breakthrough Amazon PDF, Back Pain Breakthrough Sample PDF, Back Pain Breakthrough Meal Plan