K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri - PDF document

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K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri
K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri

K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri - Description


Runners run for 15 secondswalk for 45 seconds Runwalk 30 minutes Walk 30 minutes Runwalk 30 minutes Walk 30 minutes Rest Runwalk 3 miles 48 km Rest or walk Week 2 On runwalk days walkers walk only Runners run for 15 secondswalk for 45 seconds Runwal ID: 2703 Download Pdf

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