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K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri

Runners run for 15 secondswalk for 45 seconds Runwalk 30 minutes Walk 30 minutes Runwalk 30 minutes Walk 30 minutes Rest Runwalk 3 miles 48 km Rest or walk Week 2 On runwalk days walkers walk only Runners run for 15 secondswalk for 45 seconds Runwal

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K run week training schedule for beginners Monday Tuesday Wednesday Thursday Fri




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