PPT-Veggies

and Dip Green salad Cheese and crackers Grilled veggie salad Ceasar Salad Garden fusilli rosée sauce and feta Veal kefta With yogourt sauce Lemon chicken and olives. Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. . 1 Birthday Party. Pork Loin, Mashed Potatoes . & Gravy, Veggies, Spinach . Salad, Cracked. Wheat Rolls, . Cake & Ice Cream. SMSD. Mrs. Rohret. Fruits and Vegetables. Important source of dietary fiber and carbohydrates. They are rich in vitamins & minerals. Fruits & Veggies are:. Low in fat. low in calories. low in sodium. OCCOA Menu . Monday. Tuesday. Wednesday. Thursday. Friday. 3. Pork Chops & Apples, Rice,. Roasted Root Vegetables,. Broccoli Salad, . 7-Grain. Bread. . & Coconut Pie . 4. Goulash, Noodles, Biscuits, Tossed Salad & Chocolate Oat Squares . We support local farms and advocate eating fresh local organic produce. . The Ripe Farm Shop is home to hundreds of varieties of fresh organic produce, superfoods, pantry essentials and . artisanal products.. KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. We support local farms and advocate eating fresh local organic produce. . The Ripe Farm Shop is home to hundreds of varieties of fresh organic produce, superfoods, pantry essentials and . artisanal products.. nutrition@apxstrength.com. Sports Nutrition. Macronutrients. -. the building blocks. Healthy proteins. Unhealthy proteins. Healthy . carbohydrates. Unhealthy Carbohydrates. Healthy fats. Unhealthy fats. Soil-Fresh Organic Veggies Everyday. Imagine having a constant supply of truly Organic Crispy Lettuces you grow yourself. Stunning display at your home HDB, Landed Home or Condo balcony, school or office.  It is definitely possible. You will surely acquire Green Fingers from the process. . Week #4. Setting Calorie & Macro Goals How To Use Psychology To Lose Fat. Have You Kept Your Habits?. Your Goal/Purpose – the WHY?. Congruent Affirmations & Benefits – How will it impact your life?. Palo Alto Medical Foundation. Health Education Department . . Jenna Levy, Health Educator. Medical Review: Leigha Winters, MD. August 2016. Nutrients . Fruits and vegetables…. provide fiber, vitamins and minerals that your body needs. janell@apxstrength.com. Sports Nutrition. Macronutrients. -. the building blocks. Metabolism-. fuel your body. EAT EVERY . 2-3 HOURS. Healthy proteins. Unhealthy proteins. Healthy . carbohydrates. Unhealthy Carbohydrates. Burn fat by eating good fats Be sure to eat lots of good whole fats and plenty of protein Generally 3-4g fat to 1g protein Use dark leafy greens and non-starch veggies as a baseLow to no carbohydrates