PPT-Stress Managing stress to optimize exam performance

How about that stress Evolutionary Basis Meet Hans Selye Father of Stress Research Medical researcher in Montreal Studied hormonal changes in rats Late 1930s he realized that the rats he was studying were responding not merely to his . Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of PS3002: Brain & Cognition. John Beech. School of Psychology. University of Leicester. 2. Stress: the brain, body and performance. Introduction:. Types of stress:. 1. Physiological . – The SAM & HPA systems, the GAS syndrome (Selye), effects on health, especially immunity.. Presented by:. Kimberly Brown, M.P.P.A., LNHA, CDP. 2. Agenda. Life As An Administrator. What causes Administrator Stress. What Stress causes. Stress Reduction. Online “Stress Test” . Take this stress test to see what your overall level of stress has been over the last year based on the situations and circumstances you've experienced.. Christina Iverson, Chi Bao Nguyen, Kellie Phan, Lourdes Rodriguez, Joseph Suarez. Are Anxious Workers Less Productive Workers? It Depends on the Quality of Social Exchange. Kellie Phan. Key Terms. Workplace Anxiety. Mindy McKay, MA, LPC. Why are teenagers more stressed and anxious than ever?. Anxiety is the most common mental-health disorder in the United States, affecting . nearly one-third of both adolescents and adults. Acclimating to the altitude. Agenda. What is stress. Steps to handle stress. Summary. Stress . is the body’s reaction . to a change that requires a . physical, mental or emotional adjustment or response.. Paula G. Williams, Ph.D.. Dept. of Psychology. Workshop Overview. Defining stress. The components of comprehensive stress assessment. Strategies for each component. Stress buffers. How would you define stress?. A Cognitive-Behavioral Approach. Bonnie Zucker, Psy.D.. Psychologist. Author . of . Anxiety-Free . Kids, Take Control. of OCD, & Parenting Kids with OCD. Co-. Author . of Resilience Builder Program. . . This programme aims to provide understanding of how feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that you can tackle these challenges with greater confidence in your abilities to cope and thrive.. Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals. School of Psychology. Rm. 061 . Arts Millennium Building Extension. NUI Galway. Dr. Chris Dwyer. Stress as a Process. According to psychological theory, stress is a . subjective. process. An event is seen as stressful if it is . Dr. Karaman. College and Career Readiness Coordinator. Sabino High School. What Is Stress?. Stress is your body’s response to anything that requires some degree of attention or action. Stress often comes from changes in our lives that cause...