PDF-PASSIVE Stretching

1 Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up Let gravity straighten your elbow If Hold in this position 1 minute Release tension an. Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. This presentation contains illustrations from Allen and Allen (2005) . Basins due to lithospheric stretching. -Rifts, failed rifts and passive continental margins. Models of continental extension. Active rifting versus passive rifting. Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. Passive exercises are also called “passive ROM (Range of Motion)” movements and allow you to move through the full range of your joints without any effort on your . body . part. . your range of motion includes how far you can move your joints in different directions. . Why do we Screen movement? . The significant rate of injury development in individuals starting exercise . That exercise drop out is high in exercise beginners . Fear of injury and actual injury are often reported as a reason for non participation (Finch 2008). physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable . N. 1. ; . Machrama. S. T. 1. ; . Tzimiri. D. 1. ; . Anastasopoulos. K. 1. ; . Papaevaggelou. K. 1. ;. Kotzamanidou. M. 1. ; . Kasimis. K. 1. ; Agas K. 2. ; . Misailidou. V. 1. 1: Department of Health Sciences 2: Department of Human Sciences AMC THESSALONIKI.