PDF-PASSIVE Stretching

1 Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up Let gravity straighten your elbow If Hold in this position 1 minute Release tension an. The passive forms for present imperfect and future are based on present stems for all conjugations with these personal endings r mur ris mini tur ntur re re ere ere io re portor port ris porttur portmur portmini portantur doceor doc ris doctur docmu Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . What are the active and passive voices?. Why does it matter for my writing?. When should I use each one most effectively?. Visit the . YouTube. Channel (UBC Science Writing). By the end of these in-class activities, you should be able to:. Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. By Mr. Gaviria. The passive causative. Use the passive causative to talk about services you arrange for someone to do for you.. have. I. object. Past participle. had. t. he house. repainted. The passive causative. .. Example: My bike was stolen. .. In the example above, the focus is on the fact that my . bike . was stolen. I do not know, however, who did it. .. Sometimes a statement in passive is more polite than active voice, as the following example shows. I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. This presentation contains illustrations from Allen and Allen (2005) . Basins due to lithospheric stretching. -Rifts, failed rifts and passive continental margins. Models of continental extension. Active rifting versus passive rifting. source. : The Writing Center, . University of North Carolina at Chapel . Hill. Discuss:. What do you think PASSIVE VOICE is?. Why might we need to talk about it now?. A passive construction occurs when you make the object of an action into . It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. Passive exercises are also called “passive ROM (Range of Motion)” movements and allow you to move through the full range of your joints without any effort on your . body . part. . your range of motion includes how far you can move your joints in different directions. .