PPT-Stretching activities

Ing Lenka Slezáková Students stress is usually related to everyday experiences worries and challenges at school Stretching is an important part of relaxation We do the stretching. brPage 1br Taken from Stretching by Bob Anderson OMPUTER ESK TRETCHES brPage 2br EFORE ORK TRETCHES Taken from Stretching by Bob Anderson Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. Physiology of Training. PE 254. Muscle Physiology. Muscles consist of many . muscle fibers (cells). connected in bundles . Muscle fibers are made up of . myofibrils. Strength training increases the number of myofibrils and the size of muscle fibers = . an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Chapter 5. Flexibility. The range of motion in a joint or group of joints. Important for general fitness and wellness. Static versus dynamic flexibility. What Determines Flexibility?. Joint structure—joints vary in direction and range of movement. Injury Prevention & Health. Active Isolated Stretching. Proprioceptive. Neuromuscular Facilitation. References: . The Wharton Stretch Book . Active Isolated Stretching . Jim and Phil Wharton. ISBN: 0812926234. Oscilloscope . at a Record Speed Based on Time Stretching. Jiejun . Zhang. Microwave . Photonics Research Laboratory, School of Electrical Engineering and Computer Science, University of Ottawa, Ontario K1N 6N5, . “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. . wire. for HL-LHC. Brainstorming meeting 11/12/2015. What happens if a wire breaks:. All the protection brackets must be open. The broken wire is removed. The . cWPS. are cleaned with dry-air. The wire is re-installed:. William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable .