PPT-Types of Stretching

Section B Exercise Physiology Increased range of movement reduce injury Adopt held or aesthetic positions in gymnastics Can reach a ball or player in game better Can apply more power longer levers in athletic examples . Certificate Course. Session 3:. Practical Tips for Constructing a Progressive Stretching and Resistance Training . Programme. Outline of this Session. Principles of prescribing . flexibility training . Both of these occur around 3300 cm. -1. , but they look different.. Alcohol O-H. , broad with rounded tip.. Primary amine . (RNH. 2. ), broad with two sharp spikes.. Secondary amine . (R. 2. NH), broad with one sharp spike.. . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Chapter 10 Textbook. Course Packet page 26. The ability to move the joints through a full range of motion. FLEXIBILITY. a . type of sports fitness routine in which momentum and active muscular effort are used to stretch and the end position is not held . . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. 11-5. IR spectroscopy. . measures the vibrational excitation of atoms around the bonds that connect them.. The positions of the absorption lines are related to the types of functional groups present.. Chapter 5. Flexibility. The range of motion in a joint or group of joints. Important for general fitness and wellness. Static versus dynamic flexibility. What Determines Flexibility?. Joint structure—joints vary in direction and range of movement. By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. Oscilloscope . at a Record Speed Based on Time Stretching. Jiejun . Zhang. Microwave . Photonics Research Laboratory, School of Electrical Engineering and Computer Science, University of Ottawa, Ontario K1N 6N5, . Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . (complete 1-3 times per week). This is a circuit training program to develop your muscular . endurance and increase strength. . Complete exercises 1 through 6. After each exercise, complete 1 minute of jumping jacks. Once finished, allow 2-3 minutes rest & repeat twice more. . Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable .