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Types of Stretching Types of Stretching

Types of Stretching - PowerPoint Presentation

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Uploaded On 2016-04-07

Types of Stretching - PPT Presentation

Section B Exercise Physiology Increased range of movement reduce injury Adopt held or aesthetic positions in gymnastics Can reach a ball or player in game better Can apply more power longer levers in athletic examples ID: 275952

stretch stretching held position stretching stretch position held flexibility hold range stretched active movement improved agonist muscles holding isometric

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