PPT-Stretching and Flexibility

Factors that influence flexibility 1 Joint structure The type of joint determine the degree of ROM For example a ballandsocket joint like shoulder has greater ROM than a hinge joint like wrist . Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Care. Chapter 11. Principles of Flexibility Training. Flexibility training is a systematic program of stretching exercises designed to . progressively. increase the range of motion (ROM) of joints over time.. What is Flexibility?. Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). . Women are generally more flexible than men ( men have more muscle that limits joint range). Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. Jill Rubery, Damian Grimshaw, Arjan Keizer – University of Manchester. SASE Conference. July 2-4. Different concepts of ‘flexibility’. Flexibility as associated with the divergence from standard open-ended contracts with full-time working hours (thus not considering internal flexibility-multi-skilling). Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . Back Health. © 2018 Pearson Education, Inc.. Learning Outcomes. Articulate how regular stretching and being flexible can benefit your lifelong fitness and wellness.. Identify the body structures, body systems, and individual factors that will determine your joint flexibility and back health over time.. Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable . Joint. A joint is the point at which 2 bones come together.. Joints. Types and Examples of Joints. Types of Joints. Pivot. Gliding. Hinge. Ball and Socket. Examples. Neck . Wrist and Ankle. Knee and Elbow.