PPT-The Importance of Stretching Before Exercise

Casey Francisco Audience Recreational Exercisers Reasons To Stretch Increases range of motion Reduces risk for injury Help relieve post exercise aches and pains Improves posture Prepares body for the stress of exercise. Chapter 10 Textbook. Course Packet page 26. The ability to move the joints through a full range of motion. FLEXIBILITY. a . type of sports fitness routine in which momentum and active muscular effort are used to stretch and the end position is not held . Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . 11-5. IR spectroscopy. . measures the vibrational excitation of atoms around the bonds that connect them.. The positions of the absorption lines are related to the types of functional groups present.. & . ExRx. Team banana. Flexibility. The ACSM recommends a minimum of flexibility training 2-3 days a week. Stretches should be held from 10-30 seconds to mild discomfort, 3-4 reps per stretch. Static Stretching. Injury Prevention & Health. Active Isolated Stretching. Proprioceptive. Neuromuscular Facilitation. References: . The Wharton Stretch Book . Active Isolated Stretching . Jim and Phil Wharton. ISBN: 0812926234. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. Session 3:. Practical Tips for Constructing a Progressive Stretching and Resistance Training . Programme. Outline of this Session. Principles of prescribing . flexibility training . programme. Different types of stretching . La gamme de thé MORPHEE vise toute générations recherchant le sommeil paisible tant désiré et non procuré par tout types de médicaments. Essentiellement composé de feuille de morphine, ce thé vous assurera d’un rétablissement digne d’un voyage sur . William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. Do you detest the sight of your old carpet? Are you willing to rip it up and go in for new carpeting? Before you get in over your head, stop to consider all that carpet removing entails. Then you would understand why carpet removal is best left to professionals. Why do we Screen movement? . The significant rate of injury development in individuals starting exercise . That exercise drop out is high in exercise beginners . Fear of injury and actual injury are often reported as a reason for non participation (Finch 2008). physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable .