PPT-Stretch for

Injury Prevention amp Health Active Isolated Stretching Proprioceptive Neuromuscular Facilitation References The Wharton Stretch Book Active Isolated Stretching Jim and Phil Wharton ISBN 0812926234. APPLICATION OVERVIEW \r\f\n\t\b \n\f\t \b\b\r\n\f Balance on one leg with a tight core and shoulders back and down. Bending down at your waist, reach for your planted foot with your opposite hand. Keep your opposite leg straight in-line with your torso while contracting your . Explain the importance of the hip and pelvis as a support structure for the human body.. Describe the skeletal structure of the hip and pelvis. . List the primary muscles of the hip and pelvis. . Describe common injuries associated with the hip and pelvis. . Rehabilitation of Injuries to the Spine. Cervical Lateral Flexion with Flexion Stretch. Seated position. 1 hand on contralateral upper trapezius. 1 hand on temporal/occipital lobe. Gently apply pressure to laterally flex head & then move into slight flexion. Learning Objectives: . To understand how to stretch and Challenge A’ Level and A* GCSE Students. To know examples of activities used to stretch and challenge. . To be apply the stretch and challenge activities to your subject area. . Grade IAn over stretch of the ligamentMinimal swelling and bruising around the anklePain with ankle movementAble to put weight on the foot, butmay limpWith appropriate exercises, itcantakeabout 2 To stretch the muscle: Place the injured foot behind the other with your foot pointing Keeping your heels down, slowly bend your back knee until you feel a heel stretch in Strong leg muscles help THE ORIGINAL STRETCH TENT are the original developers and manufacturers of today’s modern stretch tent. A proudly South African product, using state-of-the-art technology, we offer the Whether w All students at The Manor have a . Mymaths. login. . They can access the software at anytime on their . ipads. There are many lessons and activities they can access at anytime that will stretch them in maths.. Warm-up. Should be done before workout starts. Light jog. Dynamic Flexibility. Warm-up. Begin with a light jog of 5-10 minutes. Dynamic Flexibility. Also known as “Movement Prep”. Warms up muscle groups using specific movements . Health Care Services Agency. Email: Homestretch@acgov.org . Phone: 510.891.8938. Fax: 855.658.5466. Mail: PO Box 29172, Oakland, CA 94612. Website: . http://everyonehome.org/our-work/home-stretch/. Topics. Sunday Monday Tuesday Thursday Friday Saturday 1 2 3 First Day of Hanukkah 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Winter Begins 22 23 24 25 Christmas Day 26 Kwanzaa Begins 27 28 29 30 31 New *At least 15 minutes should be dedicated to stretching/body warmup prior to throwing. Body Warmup. 1. Sprints. The first thing that should be done in a warmup is five to 10 short sprints that simulate the action you would see in a game. This will get the body's core temperature warmed up, and it will also increase circulation to the muscles. Start at the first base line. Sprint to second base, walk back and sprint again.. Wave like branches in the wind. Droop like a weeping cherry tree. Twist like an English Boxwood. Grow like a flower. Plant feet firmly into ground like roots . Stretch up tall like stems. Reach palms up to search for light like leaves .