PPT-1 O-H and N-H Stretching

Both of these occur around 3300 cm 1 but they look different Alcohol OH broad with rounded tip Primary amine RNH 2 broad with two sharp spikes Secondary amine R 2 NH broad with one sharp spike. . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Care. Chapter 11. Principles of Flexibility Training. Flexibility training is a systematic program of stretching exercises designed to . progressively. increase the range of motion (ROM) of joints over time.. Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . 11-5. IR spectroscopy. . measures the vibrational excitation of atoms around the bonds that connect them.. The positions of the absorption lines are related to the types of functional groups present.. By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. Why do we Screen movement? . The significant rate of injury development in individuals starting exercise . That exercise drop out is high in exercise beginners . Fear of injury and actual injury are often reported as a reason for non participation (Finch 2008). physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable .