PPT-Fundamentals of Stretching

Be comfortable with being uncomfortable The Basics Why stretch When to stretch How long Types of stretching Dynamic vs Static Dynamic aggressive movement of each repetition Beginning of the workout. brPage 1br Taken from Stretching by Bob Anderson OMPUTER ESK TRETCHES brPage 2br EFORE ORK TRETCHES Taken from Stretching by Bob Anderson Section B- Exercise Physiology . Increased range of movement/ reduce injury. Adopt held or aesthetic positions in gymnastics. Can reach a ball or player in game better. Can apply more power/ longer levers in athletic examples. . Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. Physiology of Training. PE 254. Muscle Physiology. Muscles consist of many . muscle fibers (cells). connected in bundles . Muscle fibers are made up of . myofibrils. Strength training increases the number of myofibrils and the size of muscle fibers = . an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. (complete 1-3 times per week). This is a circuit training program to develop your muscular . endurance and increase strength. . Complete exercises 1 through 6. After each exercise, complete 1 minute of jumping jacks. Once finished, allow 2-3 minutes rest & repeat twice more. . Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. This presentation contains illustrations from Allen and Allen (2005) . Basins due to lithospheric stretching. -Rifts, failed rifts and passive continental margins. Models of continental extension. Active rifting versus passive rifting. Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. Why do we Screen movement? . The significant rate of injury development in individuals starting exercise . That exercise drop out is high in exercise beginners . Fear of injury and actual injury are often reported as a reason for non participation (Finch 2008). physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable . N. 1. ; . Machrama. S. T. 1. ; . Tzimiri. D. 1. ; . Anastasopoulos. K. 1. ; . Papaevaggelou. K. 1. ;. Kotzamanidou. M. 1. ; . Kasimis. K. 1. ; Agas K. 2. ; . Misailidou. V. 1. 1: Department of Health Sciences 2: Department of Human Sciences AMC THESSALONIKI.