PPT-Fundamentals of Stretching

Be comfortable with being uncomfortable The Basics Why stretch When to stretch How long Types of stretching Dynamic vs Static Dynamic aggressive movement of each repetition Beginning of the workout. brPage 1br Taken from Stretching by Bob Anderson OMPUTER ESK TRETCHES brPage 2br EFORE ORK TRETCHES Taken from Stretching by Bob Anderson . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. Chapter 10 Textbook. Course Packet page 26. The ability to move the joints through a full range of motion. FLEXIBILITY. a . type of sports fitness routine in which momentum and active muscular effort are used to stretch and the end position is not held . Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . Casey Francisco Audience: Recreational Exercisers. Reasons To Stretch:. Increases range of motion.. Reduces risk for injury.. Help relieve post exercise aches and pains.. Improves posture.. Prepares body for the stress of exercise.. an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . . “One Cannot think well, love well, sleep well, if one has not dined well”.. - Virginia Woolf -. Josh Salinas. Shea Anderson. Grant Johannes. OVERVIEW. Basic physical activity information. Examples of short and effective workout routines. & . ExRx. Team banana. Flexibility. The ACSM recommends a minimum of flexibility training 2-3 days a week. Stretches should be held from 10-30 seconds to mild discomfort, 3-4 reps per stretch. Static Stretching. Learning Objective. To understand the physiological and psychological benefits of a warm-up & cool down.. Effective warm-up should include:. General warm-up. (pulse raiser). Stretching. Specific warm up . William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. Get complete detail on IT Audit Fundamentals exam guide to crack ISACA IT Audit Fundamentals. You can collect all information on IT Audit Fundamentals tutorial, practice test, books, study material, exam questions, and syllabus. Firm your knowledge on ISACA IT Audit Fundamentals and get ready to crack IT Audit Fundamentals certification. Explore all information on IT Audit Fundamentals exam with number of questions, passing percentage and time duration to complete test. Get complete detail on Data Science Fundamentals exam guide. You can collect all information on ISACA Data Science Fundamentals tutorial, practice test, books, study material, exam questions, and syllabus. Firm your knowledge on Data Science Fundamentals and get ready to crack ISACA Data Science Fundamentals certification. Explore all information on Data Science Fundamentals exam with number of questions, passing percentage and time duration to complete test. Get complete detail on ISACA Blockchain Fundamentals exam guide to crack the certification exam. You can collect all information on ISACA Blockchain Fundamentals tutorial, practice test, books, study material, exam questions, and syllabus. Firm your knowledge on Blockchain Fundamentals and get ready to crack ISACA Blockchain Fundamentals certification. Explore all information on ISACA Blockchain Fundamentals exam with number of questions, passing percentage and time duration to complete test.