PPT-Stretching And Flexibility

an introduction for the general population Stretching and Flexibility Ryan Kennedy Health Educator Rowan University Health amp Exercise Science Health Promotion and Fitness . Care. Chapter 11. Principles of Flexibility Training. Flexibility training is a systematic program of stretching exercises designed to . progressively. increase the range of motion (ROM) of joints over time.. What is Flexibility?. Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). . Women are generally more flexible than men ( men have more muscle that limits joint range). Ashley White. Fitness Training Steps. 1) warm-up *. 2) workout. 3) cool-down*. Warm Up: Pre Exercise. Dynamic stretch:. . ~ stretching while in a range of motion. Dynamic Examples. Toe raises. Leg raises: front and back. Factors that influence flexibility. 1- Joint structure. The type of joint determine the degree of ROM. For example; a ball-and-socket joint, like shoulder has greater ROM than a hinge joint like wrist. . . What is FLEXIBILITY?. fleksəˈbilədē/. Part of Speech. : noun. Definition. : 1. easily bent; not stiff; bending without breaking 2. easily adapted to fit various conditions; easily managed. By: Matt, Luke, Pat, Dante. Why Bodyweight? Why Circuits. It can be performed anywhere. Short, efficient, intense sessions. Increased muscle mass. Increased energy. Its Free!. Stretching: Dynamic vs Static. “Be comfortable with . being uncomfortable”. The Basics. Why . stretch?. When to stretch?. How long?. Types of stretching. Dynamic vs Static. Dynamic: aggressive movement of each repetition. Beginning of the workout. Quiz. What’s the transformation of y = . cf. (x) if c>1 from y = f(x)?. . . . A vertical shrinking. . B vertical stretching. . C horizontal shrinking. . D . horizontal stretching. I can define flexibility and the things that limit Range of Motion. I can explain the agonist/antagonist relationship between muscles. I can compare and contrast the 5 different stretching techniques. Whiting, . Diane. 1. ,2. ; Deane, . Frank. 2. ; Ciarrochi, Joseph. 3. ; McLeod, Hamish. 4. ; Simpson, . Grahame. 1,5,6. 1. Liverpool . Brain Injury Rehabilitation Unit, Sydney, Australia. 2. School . Discover the truth and the facts about Hyperbolic Stretching 2.0™ PDF, eBook by Alex Larsson. Click \"SHARE\" and \"DOWNLOAD\" to read the document offline. It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below.. physical exercise.  in which a specific . muscle.  or . tendon.  (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt . elasticity.  and achieve comfortable . Joint. A joint is the point at which 2 bones come together.. Joints. Types and Examples of Joints. Types of Joints. Pivot. Gliding. Hinge. Ball and Socket. Examples. Neck . Wrist and Ankle. Knee and Elbow.