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Flexibility Flexibility

Flexibility - PowerPoint Presentation

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Uploaded On 2016-05-22

Flexibility - PPT Presentation

What is Flexibility Flexibility is the ability for a joint to easily move through a specific range of motion ROM Women are generally more flexible than men men have more muscle that limits joint range ID: 330530

muscle flexibility lengthening training flexibility muscle training lengthening stretching body exercises conditioning joint slow method range seconds exercise relaxation

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