PPT-1 Flexibility (Testing and Training)

2 Outline Definitions of Flexibility Warm up vs Stretching Factors that influence Range Of Motion ROM Physiology and Biomechanics of Flexibility Assessment of Flexibility Benefits of Flexibility. Program Training/Testing Calendar - 2015 City Training Dates Testing Date Registration Deadline Lafayette Picard Center at ULL 200 E. Devalcourt St. , Lafayette, LA April 16 - 17, 2015 April 18, 2 Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . What is Flexibility?. Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). . Women are generally more flexible than men ( men have more muscle that limits joint range). an . introduction for the general population . Stretching and Flexibility. Ryan . Kennedy Health . Educator. Rowan . University Health & Exercise Science. Health . Promotion and Fitness . & . ExRx. Team banana. Flexibility. The ACSM recommends a minimum of flexibility training 2-3 days a week. Stretches should be held from 10-30 seconds to mild discomfort, 3-4 reps per stretch. Static Stretching. February 18 , 2011. Yevgeniy Popovskiy, Vince . Antonicelli, . Craig LaMendola , Chrystal Andreozzi. Introduction. Design. Test Results. Successes. Challenges. Recommendations. Senior Design Review Agenda. Region 13. Welcome and introductions. 2016 DISTRICT TESTING COORDINATOR TRAINING. Announcements . Lunch is on your own. Sign up for January 22. nd. training: . SP1633550. Question parking lot. Courtesy, please. Anne Lardner-Stone, PPAI. Director of Public Affairs. This information is being furnished by PPAI for educational and informational purposes only. The Association makes no warranties or representations about specific dates, coverage or application. Consult with appropriate legal counsel about the specific application of the law to your business and products.. accessibility. Cheryl . Pruitt. . - CSU. Director, Accessible Technology Initiative California State . University. Office . of the Chancellor. Jeff Singleton - . HiSoftware. , Inc. .. Senior Web Accessibility . Whiting, . Diane. 1. ,2. ; Deane, . Frank. 2. ; Ciarrochi, Joseph. 3. ; McLeod, Hamish. 4. ; Simpson, . Grahame. 1,5,6. 1. Liverpool . Brain Injury Rehabilitation Unit, Sydney, Australia. 2. School . William e. prentice. Restoring Range of Motion and Improving Flexibility. Introduction. Loss of motion occurs after injury. Due to pain, swelling, muscle guarding or spasm. Shortening of connective tissue and muscle. Self-Myofascial Release (SMR/Foam rolling). Progressions/. R. egressions. Smaller and denser objects for progression. Larger and less dense for regression. Common mistakes. Rolling too quickly. Not identifying the tender spot. Flexibility. Flexibility is determined by the shape . of_______, . ___________. . in joints as well as . _________. . and extensibility of muscles, tendons, . ___________. , . and fascia around the joint . It is the ability of joints to move in maximum range. In other words, this is the range of a joint to move maximum.. Types of Flexibility. There are various types of flexibility that are described below..