The Smoothie Diet PDF, EBOOK by Drew Sgoutas | FREE SPECIAL REPORT - PDF document

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx The DAY 1 The DAY 1 The The would any other spice or herb. This way you can rest assured that your kids get!their fair share of turmeric bene�s every day. To give you a feel for the dosage amount, it픀s been reported that the, ÒAverage dietary intake of turmeric in the Indian population may range between 2 to 2.5 grams, corresponding to 60 to 200 milligrams of curcumin daily. ( 16) health concerns that after examining the research, I found that turmeric bene�ts go well beyond that of these 10 drugs:ꔀ Anti-in�ammatoriesꔀ Anti-depressants (Prozac)ꔀ Chemotherapyꔀ Anti-coagulants (aspirin)ꔀPain killersꔀDiabetes drugs (Metformin)ꔀArthritis medicationsꔀIn�mmatory bowel disease drugsꔀCholesterol drugs (Lipitor)ꔀSteroidsTurmeric DosageTurmeric dosage mainly depends on age. For instance, adults are generally recommended to follow these guidelines: (14)ꔀSupplement: 450 milligrams of curcumin capsules each day or up to 3 grams of turmeric root daily (divided into several doses).ꔀTea: 1 to 1.5 grams of dried root steeped in 5 ounces of water for 15 minutes twice daily.ꔀOil: " tablespoon of turmeric oil three times daily.For children, it픀s reported that there is 퉮o proven or safe medicinal dose of turmeric in children.팠(15) With that said, I recommend 퉣ulinary dose珓 by regularly including it into your natural health meal plan as you 7. Brain Health and MemoryIt픀s all in your head 줠literally. This vital organ is the fundamental keeper of everything you픀re able to think, act or dream. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain픀s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake!of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.Turmeric vs. Modern Medicine Turmeric curcumin is so effective at managing these 6. Skin and AgingTurmeric has many healing properties for skin. It픀s a natural anti-in�mmatory so it reduces redness or other skin irritations. It픀s antibacterial, so it픀s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It픀s a wonderful natural treatment inside and out! 5. CancerRecent studies show!turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells. be used as an effective and safe modality for treatment in patients with MDD.팠(11) 4. DiabetesTurmeric is!shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications!shared!a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it픀s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted!as an anti-diabetic and antioxidant in diabetes, especially!type 1 diabetes (12), improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients (13). in�mmatory markers. This suggests that regular turmeric use could be a potent strategy to prevent the onset of RA from developing!to begin with! (10) 3. DepressionResearchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the Þrst study this past April to evaluate curcumin픀s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against �oxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn픀t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, 퉔his study provides Þrst clinical evidence that cur cumin may 2. Rheumatoid ArthritisDue to its high anti-in�mmatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the in�mmatory cytokine known to be involved in the RA process, and discovered that curcumin 퉳igni�antly reduced팠these 1. Chronic In�ammation!and PainThe journal Oncogene published the results of a study that evaluated several anti-in�mmatory compounds.!It!found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-in�mmatory and anti-proliferative agents in the world. (9) This!means turmeric not only has great promise with chronic pain, but since it has less side effects,!it may provide safe, lasting results! ꔀInduce tumor cell death in the deepest parts of individual cells. (4)ꔀKill bladder cancer cells. (5)ꔀDestroy lung cancer cells. (6)ꔀLower blood cholesterol levels. (7)ꔀProtect against cognitive/memory defects from heavy ion irradiation. (8)Top 7 Proven Turmeric Health Bene�tsThe list of healing powers attributed to turmeric curcumin seems to go on for days. Of the 7,000 studies testing its effectiveness and safety, very few report any side effects whatsoever. Although inherent dangers exist for certain people, the vast majority of research �dings center on the turmeric health bene�s and its healing properties.Some health conditions turmeric helps with are: agent for Òcreamy salad mustard.팀The Key to Turmeric Health Bene�ts The key to turmeri揕s healing power is the chemical compound curcumin. Nearly 7,000 peer-reviewed scienti�c articles!are published evaluating its effectiveness, and although some side effects are!reported, the resounding feedback from the research community is that turmeric and its primary component,!curcumin, hold some profound healing bene�s for the entire body. Take, for instance, just a few of the most recent research studies published within the past few months showing that curcumin can:ꔀIncrease lifespan. (1)ꔀProtect the liver oxidative stress. (2)ꔀKill fungus more effectively than ginger, clove and oregano. (3) Turmeric Health Bene�sTurmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the!Curcuma longa!plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine,!turmeric bene�ts are amazing and able to treat a wide range of illnesses. The powerful anti-in�mmatory and antiseptic qualities of turmeric have made it a precious commodity for ages!Referred to as 퉉ndian saffron팠in medieval England, turmeric wasn픀t understood or valued for a long time. People used!it as natural food dye instead of as the!unbelievable healing agent it really is. The many turmeric health bene�s are truly incredible!With!a peppery, warm and bitter �vor, the mild fragrance of turmeric resembles orange and ginger, which makes!it a national favorite in curry dishes dating back centuries. Today, it픀s widely used in yellow mustard and as a natural health supplement.Next to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years. Interestingly enough, you픀d expect that Americans would catch on sooner, considering that we픀ve doused our Ball Park franks in yellow mustard since 1904. That was the year R.T. French Co. Þrst started to use turmeric as a preservative and color Turmeric Health Secrets Exposed! PDF EBook Free Download Page 10The Smoothie Diet 5-Day Green Smoothie Challenge People all over the world are losing MORE weight in LESS time following the deliciously simple Smoothie Diet 21-Day Weight Loss ProgramReady To Lose Weight Fast...and Keep It O� Forever?Watch this short presentation below to see how you can use smoothies to Lose Up to 18 lbs In 21 days...and keep it o�! Click here to watch the presentation Page 9 Di Yo Know?what’s used as a gelling agent to make jams and jellies, and in our stomach it can 1/2 Cup Almond Milk*1 Cup SpinachDirectionIngredientApple and Pear add a crisp refreshing taste to this amazing green smoothie. Parsley is a great herb for detoxing the body as well. Serves 1Appl Pea DAY 5 Page 8 IngredientDirectionCocoa contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant. It’s also one 1 Cup Almond Milk1 Cup Kale, Stems RemovedChocolat Chi DAY 4 Page 7 Di Yo Know?IngredientDirectionThe natural chemical responsible for raspberries’ mouthwatering aroma is similar to capsaicin, the substance that puts the heat in hot peppers and has been shown 1 Cup Almond Milk1 Cup SpinachGinger is great for detoxing — it will help soothe any upset stomachs you get from adjusting your diet. When paired with raspberries and banana, it’s Ginge Raspberr DAY 3 Page 6 Pineappl Coconu1/2 Cup Almond Milk1 Cup Kale, stems removed DAY 2 Page 5 -sible for the blue color. Blueberries may help protect vision, lower blood sugar levels and keep the mind sharp by improving memory and cognition.Ingredient1 Cup Spinach1 Banana1. Add liquid, banana, spinach, vanilla extract and blend until 2. Add frozen blueberries and blend again until smooth.DirectionBlueberries and vanilla make an amazing combination. Banana help thicken DAY 1 Page 4 Th Powe o Pe!Good prep is the key to super simple smoothie making. Having all your ingredients ready to throw in the blender makes this a breeze. You need two large zip lock bags with a paper-towel in each to absorb moisture. Most of these recipes use 1 fresh fruit and 1 frozen portion. If using fresh fruit Frozen fruit can actually be a better bargain than fresh depending on the time I don’t recommend freezing everything before, this will turn your smoothie to ice cream and Was, Cu, an Stor GeenCho An Portio Fui I Neede Page 3 Can’ Fin I? Us Thi Instead:BANANAS: Avocados will give you the same creamy texture KALE: Spinach, Swiss chard, collard greens, beet greens, romaine Kale, Swiss chard, collard greens, beet greens, romaine Clementines, tangerines, mangoes, papaya Oranges, mangoes, peaches Peaches, Apples, Plums* All smoothie recipes are for 1 serving. If making for 2, simply double the ingredients. 1 bunch kale, parsley, mint, and 1 bag of spinach should be enough for 2 people. Page 2 “Aren’t they complicated to make though?” He asked. “I probably couldn’t make them taste this good”.I explained to him how easy they actually are to make and that’s one of the main reasons why they’re so amazing. What I realized is that if he just knew the basics, he could make these for himself whenever he wanted. So I set out to make some super simple tasty recipes to show him (or anyone else) how easy it can be to boost your health by adding this simple green drink list to get everything you need to make all of them. You can make these smoothies whenever you want. You can replace a meal with them or simply add them to your day as a healthy nutrient packed When you are ready to take it to the next level, lose a crazy amount of weight and transform your life, you’ll want to use my special meal-replacement smoothies, only available in my 21-Day Smoothie Diet Program. One of my recent customers Drew Sgoutas, CHC, AADP Member Of The American Association Of Drugless Practitioners Page 1 This 5-Day Green Smoothie Challenge is a small “taste” of what you can expect inside the full Smoothie Diet 21-Day Weight Loss Program Click here to get the complete program(or see the last page of this document for more info)If you love these recipes and are ready to take your health to the next level and lose up to 18 lbs in 21 days, then you’ll love the complete Smoothie Diet Program! Ready To 5-DAY The Smoothie Diet 21-Day Program PDF EBook by Drew Sgoutas Free Download SPECIAL REPORTGee SmoothiCHALLENGE The 5-DAY