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wwwThriveWeightLosscom Thrive Weight Loss Before we begin Level II lets take this opportunity to look back on how far weve come together How much weight have you lost This weeks success ID: 541410 Download Presentation
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Presentation on theme: "Eating for your goal"— Presentation transcript
Slide1
Eating for your goalSlide2
www.ThriveWeightLoss.com
Thrive
Weight
Loss
Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together!
How much weight have you
lost
?This week’s successThis week’s challengesDo you have a funny story?Did you try any Thrive-approved recipes?Slide3
Bullet-Proof Shield
www.ThriveWeightLoss.comSlide4
Weight Loss
Zone
Bowl of
Kashi
Go Lean Cereal with ½ cup Skim Milk
1 P28 Bagel with a Fried Egg and 1 Slice Fat Free Cheese
2 Packages of Thrive! Pancakes
(Advanced Systems)
Breakfast Options
www.ThriveWeightLoss.comSlide5
Turkey Burger Quesadilla
Turkey Burger with Thrive Approved Pepper Jack Cheese, 1 tbsp. Salsa, wrapped in a Thrive Approved Tortilla
Thrive Approved Ham Sandwich with dill pickles
Microwaveable Meal
Green Pepper Steak with Lemon
Razzy
Protein Drink
Lunch Options
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Weight Loss ZoneSlide6
Grilled Shrimp or
saute
in Ghee Butter with Broccoli or
Squash
Chicken Gumbo –
Thrive Care Recipe
Chicken Strips & Broccoli wrapped in P28 Flat
Cook chicken strips and broccoli in TCO, add Goya Ham Seasoning and remove from pan. Rub TCO on both sides of half P28 flat and crisp in pan. Wrap broccoli and chicken in P28 flat
Dinner Options
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Weight Loss ZoneSlide7
2 Cups Thrive! Ice Cream
Thin Mint Cookie Shake
1 Scoop Chocolate Fudge Biscotti and Mint Extract
1 Bag of
Healthwise
Pizza Protein Chips
Snack Options
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Weight Loss ZoneSlide8
Fried Cabbage in TCO and Liquid
Aminos
Brancrisp
Bread
with Walden Farms Marshmallow Dip
and Strawberry Syrup
Sugar Free
Jello
Freebie Options
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Weight Loss ZoneSlide9
16 oz.
Oiko’s
Greek Yogurt with 3 Tbsp. Ground Bran
Crispbread
Southwestern Burrito
½ 1 Cup Egg Whites with Peppers, Mushrooms, Spinach & 1 Tbsp. Salsa wrapped in a Thrive Approved Tortilla
Thrive Approved French Toast & 1 Slice Canadian Bacon
Breakfast Options
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“Maintenance” ZoneSlide10
French Bread Pizza
2 Slices P28 Bread with Pizza Sauce and Fat Free Cheese
Chicken Nuggets with Green Beans and
Cauliflower-mash
Thrive
Care Recipe
Chick-fil
-A Sandwich on DFWB, OR 8 Nuggets & Side Salad
Lunch Options
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“Maintenance” ZoneSlide11
Grilled Chicken with Okra & Quinoa
Spicy Tuna Steak in Soy with Asparagus
Thrive Care Recipe
Kielbasa with Caraway Kraut
Thrive Care Recipe
Dinner Options
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“Maintenance” ZoneSlide12
“Maintenance” Zone
Don’t forget ½ of any meal = 1 Snack
Snack Options
www.ThriveWeightLoss.comSlide13
Quest Challenge
Average weight loss over 7 days = 6 lbs per person
Oh Yeah Challenge
Average weight loss over 7 days = 5.5 lbs per person
Forti
FX Challenge
Average weight loss over 7 days = 5.3 lbs per personNogii Bar Challenge Average weight loss over 7 days = 3.7 lbs per personwww.ThriveWeightLoss.com
“Challenge” ZoneSlide14
“Challenge” Zone
The “Stack”
Averages an extra 1 pound more lost
www.ThriveWeightLoss.comSlide15
Stephanie T.
Lost 16 pounds during her first challenge!
David S.
Lost 25 pounds during 2 challenges
!
Daniel G.
Lost 20 pounds during 2 challenges!
“Challenge” Zone
www.ThriveWeightLoss.comSlide16
What can you have?
Males =
3 Meals Up To 2 Snacks
+ Freebies
Females =
3 Meals
1 Snack
+ Freebies
Drink at least ½ - 1 gallon of water per day.
www.ThriveWeightLoss.comSlide17
www.ThriveWeight
Loss.com
Begin With The End In Mind