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Eating for your goal
Eating for your goal

Eating for your goal - PowerPoint Presentation

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Eating for your goal - Description

wwwThriveWeightLosscom Thrive Weight Loss Before we begin Level II lets take this opportunity to look back on how far weve come together How much weight have you lost This weeks success ID: 541410 Download Presentation

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Presentation on theme: "Eating for your goal"— Presentation transcript

Slide1

Eating for your goalSlide2

www.ThriveWeightLoss.com

Thrive

Weight

Loss

Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together!

How much weight have you

lost

?This week’s successThis week’s challengesDo you have a funny story?Did you try any Thrive-approved recipes?Slide3

Bullet-Proof Shield

www.ThriveWeightLoss.comSlide4

Weight Loss

Zone

Bowl of

Kashi

Go Lean Cereal with ½ cup Skim Milk

1 P28 Bagel with a Fried Egg and 1 Slice Fat Free Cheese 

2 Packages of Thrive! Pancakes

(Advanced Systems)

Breakfast Options

www.ThriveWeightLoss.comSlide5

Turkey Burger Quesadilla

Turkey Burger with Thrive Approved Pepper Jack Cheese, 1 tbsp. Salsa, wrapped in a Thrive Approved Tortilla

Thrive Approved Ham Sandwich with dill pickles

Microwaveable Meal

Green Pepper Steak with Lemon

Razzy

Protein Drink

Lunch Options

www.ThriveWeightLoss.com

Weight Loss ZoneSlide6

Grilled Shrimp or

saute

in Ghee Butter with Broccoli or

Squash

Chicken Gumbo –

Thrive Care Recipe

Chicken Strips & Broccoli wrapped in P28 Flat

Cook chicken strips and broccoli in TCO, add Goya Ham Seasoning and remove from pan. Rub TCO on both sides of half P28 flat and crisp in pan. Wrap broccoli and chicken in P28 flat

Dinner Options

www.ThriveWeightLoss.com

Weight Loss ZoneSlide7

2 Cups Thrive! Ice Cream

Thin Mint Cookie Shake

1 Scoop Chocolate Fudge Biscotti and Mint Extract

1 Bag of

Healthwise

Pizza Protein Chips

Snack Options

www.ThriveWeightLoss.com

Weight Loss ZoneSlide8

Fried Cabbage in TCO and Liquid

Aminos

Brancrisp

Bread

with Walden Farms Marshmallow Dip

and Strawberry Syrup

Sugar Free

Jello

Freebie Options

www.ThriveWeightLoss.com

Weight Loss ZoneSlide9

16 oz.

Oiko’s

Greek Yogurt with 3 Tbsp. Ground Bran

Crispbread

Southwestern Burrito

½ 1 Cup Egg Whites with Peppers, Mushrooms, Spinach & 1 Tbsp. Salsa wrapped in a Thrive Approved Tortilla

Thrive Approved French Toast & 1 Slice Canadian Bacon

Breakfast Options

www.ThriveWeightLoss.com

“Maintenance” ZoneSlide10

French Bread Pizza

2 Slices P28 Bread with Pizza Sauce and Fat Free Cheese

Chicken Nuggets with Green Beans and

Cauliflower-mash

Thrive

Care Recipe

Chick-fil

-A Sandwich on DFWB, OR 8 Nuggets & Side Salad

Lunch Options

www.ThriveWeightLoss.com

“Maintenance” ZoneSlide11

Grilled Chicken with Okra & Quinoa

Spicy Tuna Steak in Soy with Asparagus

Thrive Care Recipe

Kielbasa with Caraway Kraut

Thrive Care Recipe

Dinner Options

www.ThriveWeightLoss.com

“Maintenance” ZoneSlide12

“Maintenance” Zone

Don’t forget ½ of any meal = 1 Snack

Snack Options

www.ThriveWeightLoss.comSlide13

Quest Challenge

Average weight loss over 7 days = 6 lbs per person

Oh Yeah Challenge

Average weight loss over 7 days = 5.5 lbs per person

Forti

FX Challenge

Average weight loss over 7 days = 5.3 lbs per personNogii Bar Challenge Average weight loss over 7 days = 3.7 lbs per personwww.ThriveWeightLoss.com

“Challenge” ZoneSlide14

“Challenge” Zone

The “Stack”

Averages an extra 1 pound more lost

www.ThriveWeightLoss.comSlide15

Stephanie T.

Lost 16 pounds during her first challenge!

David S.

Lost 25 pounds during 2 challenges

!

Daniel G.

Lost 20 pounds during 2 challenges!

“Challenge” Zone

www.ThriveWeightLoss.comSlide16

What can you have?

Males =

3 Meals Up To 2 Snacks

+ Freebies

Females =

3 Meals

1 Snack

+ Freebies

Drink at least ½ - 1 gallon of water per day.

www.ThriveWeightLoss.comSlide17

www.ThriveWeight

Loss.com

Begin With The End In Mind