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Examples of Exercises for Designing a Weight Training Program  
... Examples of Exercises for Designing a Weight Training Program  
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Examples of Exercises for Designing a Weight Training Program ... - PDF document

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Uploaded On 2016-07-24

Examples of Exercises for Designing a Weight Training Program ... - PPT Presentation

Exercises for the Middle Back Rhomboids Important for strengthening the back 151 see chapter 12 BentOver Barbell Row Major Muscle Group Rhomboids middle back Other Muscles Worked Biceps L ID: 417979

Exercises for the Middle Back

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Examples of Exercises for Designing a Weight Training Program Exercises for the Middle Back (Rhomboids) (Important for strengthening the back — see chapter 12) Bent-Over Barbell Row Major Muscle Group: Rhomboids (middle back) Other Muscles Worked: Biceps, Lats Position your feet shoulder-width apart. Bend over so your back is parallel to the oor and hold bar with an overhand grip a little wider than shoulder width. Keep legs slightly bent. Hold bar at arm’s length straight down. Pull bar straight up to the lower part of your chest. Slowly lower bar back to starting po - sition. Keep your head up and back straight at all times Do NOT swing or use momentum to li the weight. Repeat.