International Student Orientation The Transition Abroad CrossCultural Adjustment Experiencing life in another culture is Novel Stimulating Exciting LifeChanging BUT there can also be times of ID: 762920
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International Student Orientation The Transition Abroad Cross-Cultural Adjustment
Experiencing life in another culture is… Novel Stimulating Exciting Life-Changing
BUT there can also be times of… Confusion Frustration Annoyance Self-Doubt…And that’s okay!
The Cultural Adjustment Curve
Stage One: It’s all so new! Many experiences are novel and fresh; minimal local traditions Superficial knowledge of culture Perception screened by security of one’s unique culture
Stage Two: Culture shock - frustration Cultural norms begin intruding with your day to day life Annoyance with locals’ way of life Isolation / seeking friends of a similar culture Homesickness
Stage Three: Cultural Adjustment Begin understanding and accepting local culture and traditions Begin developing friendships with locals Increased language ability
Stage Four: Adaptation and Assimilation Reconciliation between you and the new culture Renewed interest in culture and environment Optimistic attitude
Some final tips… Don’t be afraid to get out of your comfort zone and try new things! Resist urges to withdraw Find activities to relieve stress Keep in touch with friends and family Reach out to campus resources