PPT-Heart Rate Training Zones

Healthy Heart Zone Warmup 50 60 of maximum heart rate The easiest zone and probably the best zone for people just starting a fitness program It can also be used as a warm up for more serious walkers This zone has been shown to help decrease body fat blood pressure and cholesterol It also decreases the risk of degenerative diseases and has a low risk of injury 85 of calories burned in this zone are fats. e how to step any tricky moves you have Explain how to reduceincrease intensity Get water whenever you need it If ever anything hurts STOP Keep moving choose your own pace but keep moving Its your class take advantag e of it and get your workout PreC Saratha. . Kugendran. . Questions you might have:. How does the heart rate respond to exercise?. Does it respond differently to maximal and submaximal exercise?. How does the heart rate differ between the rest, exercise and recovery phases of. Fitness Areas Certification. Why should I exercise?. Social Scene. Relieves the mind. ITS GOOD FOR YOU!!!!. The Social Scene!. 1) Great way to make friends. 2) Friends are a great way to keep you exercising.. Practical Workshop 1. Heart rate training zones (. Karvonen’s. principle). Estimate your Maximum Heart Rate-. Training Zone . = Training at a certain % of your maximum heart rate . Karvonen. Principle- . 1. Modelling and optimising the sport and exercise training process. With thanks to professor Philip Scarf. The aim of the study. Our aim is to relate training to performance and provide a quantitative model that can be used to optimize training in advance of a major competition using power output-heart rate data collected every 5 seconds.. Training= heart to get bigger like any other muscle. Hypertrophy (Cardiac). Athletes heart. Increase in thickness of muscle and ventricle wall. Effects of Exercise on the Heart. Increased diastolic filling. Aerobic capacity. starter. State what v02 max represents. State the factors that affect the VO2 max. A/B. B explains. 12 Minute Cooper Run. Maximal test to exhaustion. Subjects perform continuous running to achieve a maximum distance within 12 minutes. V. &. V. Presentation. Group . 35. Grace Lee. Matt Brown. Varun Rao. Client Professor . Naegle. C. ONTENTS. Need and Scope. Design Specs. Design Schedule. Team Responsibilities. V&V Plan. P. d. efine. . your. . g. oals. :. general. g.. long-. range. g.. season. g.. monthly. g.. weekly. g.. daily. g.. c. onsider. . your. talent, . skills. , . abilities. join. . a club . or. . Intro/Directions. Introduction. 1. Why do you need to have a heart? Why do you need to have blood circulate to all parts of your body?. Answers. 1. You need a heart to pump blood.. 2. You need blood to circulate to all the parts of your body in order for oxygen to get to all body cells (gas exchange). after . physical exercise. Our Heart Rate . Measuring our heart rate at rest and after . physical . exercise. Objective. Study our heart rate at rest and after physical exercise, creating a hypothesis and proceeding to test it, using the . particular zone. . Exercise Intensity A4. Heart Rate. Target Zones/Training thresholds. HR Max. Borg’s RPE Scale. Define Heart Rate and where can you measure it? . Pulse. : Carotid (neck) / Radial (wrist). For health reasons people should limit their efforts, for instance during sports, in order not to exceed a certain heartbeat frequency.. For years the relationship between a person’s recommended maximum heart rate and the person’s age was described by the following formula:. PE Grades . 9&10. Last completed . Spring 2014. New Project Spring 2016. Heart Rate Data Collection . Record #1. Date.  . 3/7/14. Activity. X-C. Skiing. Time in Zone. 12:00.6 min. Average HR. 156 bpm.