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Physical Training By the end of this topic you should … Physical Training By the end of this topic you should …

Physical Training By the end of this topic you should … - PowerPoint Presentation

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Uploaded On 2019-03-05

Physical Training By the end of this topic you should … - PPT Presentation

know the following definitions of principles of training and be able to apply them to personal exercisetraining programmes specificity overload progression reversibility Learning Outcomes 12b Applying the principles of training ID: 755130

intensity training shutterstock principles training intensity principles shutterstock task muscle frequency time speed rest applying muscles interval sport body

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