STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the table

STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the table - Description

Limit butter Avoid trans fat WATER Drink water tea or co57375ee with little or no sugar Limit mil dairy 12 servingsday and juice 1 small glassday Avoid sugary drinks WHOLE GRAINS VEGETABLES FRUITS HEALTHY PROTEIN Eat whole grains like brown rice who ID: 12468 Download Pdf

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STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the table

Limit butter Avoid trans fat WATER Drink water tea or co57375ee with little or no sugar Limit mil dairy 12 servingsday and juice 1 small glassday Avoid sugary drinks WHOLE GRAINS VEGETABLES FRUITS HEALTHY PROTEIN Eat whole grains like brown rice who

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STAY ACTIVE Use healthy oils like olive and canola oil for cooking on salad and at the table




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