PPT-The UK physical activity guidelines for older adults and th

UK Physical Activity Guidelines UKwide Global evidence of the health benefits Life course Recommended amount for health benefit Why do we need guidelines for older adults Physical activity levels are . Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte Read how you can 64257t physical activity into your lifeyour way Decide the number of days types of activities and times that 64257t your schedule Written for men and women ages 18 to 64 this booklet is based on the 2008 Physical Activity Guidelines Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health.. Charlotte A. Schoenborn. . Division of Health Interview Statistics. National Center for Health Statistics. Centers for Disease Control and Prevention. The findings and conclusions in this presentation are those of the authors and do not necessarily . Active Ageing in the UK. Bob Laventure - July 2012. Role of the BHF NC. To develop and . translate research evidence . to . improve and extend the practice. of promoting physical activity in the UK. Accelerometry. in Persons with Knee OA Compared to National Guidelines: Data from the Osteoarthritis Initiative (OAI). Dorothy Dunlop. Joan Bathon. Rowland Chang. Charles B. Eaton. Marc Hochberg. Jennifer Hootman. How much activity do I needModerate-intensity aerobic activityMuscle-strengthening activityANDPhysical activity can make daily life Less pain Better mood Lower risk of many diseasesWhat146s your moveO Geriatrics Hub . Thiru . Yogaparn. MD, FRCPC. Associate professor. Baycrest geriatric health system. University of Toronto. . Goals and Objectives. At the end of session, learner will be able to . Describe the differences between young adult physical exam and older adult physical exam . Activity Coordinators - Healthy ageing and physical activity: an awareness session. The seed needs watering! . The Importance of . A. ctivity Coordinators . Activity Coordinators – role is to facilitate and support activities. A RAFT Presentation . Statistics About Depression and Older Adults. An estimated 7 million of the nation’s 39 million adults aged 65 years and older are affected by depression, but only 10% receive treatment.. Tier 3. Psychosis. What is psychosis?. ‘Some loss of contact with reality’. This might involve hallucinations or delusions’ (NHS). Hallucinations – hearing voices/ seeing things/ sensation that someone is touching them/ experiencing smells that are not there. Alex . Dworak MD. OneWorld. CHC. GWEP collaborative 11/03/2022. Exercise and physical activity. Numerous benefits at all ages beyond infancy. Generally de-prioritized for multiple reasons including social determinants of health. Tier 2 . Eating disorder . An eating disorder is when the person has an unhealthy attitude to food which can over their life and make them ill.. It can involve eating too much or too little, and/ or becoming obsessed with their body and shape. What is trauma?. Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-bein.