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Rethink Your Drink! Rethink Your Drink!

Rethink Your Drink! - PowerPoint Presentation

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Uploaded On 2017-01-14

Rethink Your Drink! - PPT Presentation

The average American consumes 100 pounds of sugar from food and beverages per year Thats almost 14 pound of sugar per day Consuming one or more sugar sweetened beverages daily increases your risk for overweight and obesity ID: 509894

grams sugar answer true sugar grams true answer sugars water sugary added juice sweetened total teaspoons beverages drinks false

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Presentation Transcript

Slide1

Rethink Your Drink!Slide2

The average American consumes

~100

pounds of sugar from food and beverages per year. That's almost

1/4

pound of sugar per day!Slide3

Consuming one or more sugar sweetened beverages daily increases your risk for overweight and obesity

Nearly

50%

of American's increased calorie intake is from sweetened beverages.

Drinking

1-20 oz

soda per day adds

235

cal/day, and can add up to

25

pounds per yearSlide4

Increased consumption of sugar sweetened beverages can cause tooth decay and cavities Slide5

Natural Sugars:

What are they?

-Sugars that are found

naturally

within a food

Where are they found?

-Whole fruits and vegetables

-100% fruit juice

-MilkSlide6

Added Sugars

Added sugars are sugars and syrups that are

added to food or beverages

when they are processed or prepared.

This does

not

include naturally occurring sugars such as those in milk and fruitsSlide7

Detecting Added Sugars-

Added sugars may appear on the ingredient list as:

Corn Syrup

High Fructose Corn Syrup

Dextrose

Maltose

Sorbitol

Fruit juice concentrate

Honey

Glucose

FructoseSlide8

Sweetened Ingredient List Samples-Slide9

Reading Nutrition Labels-

Things to notice:

Serving size

Calories

SugarsSlide10

Converting Grams to Teaspoons

How to find the

total grams

of sugar in a bottle?

(Servings) x (Grams of Sugar) = Total

Grams

(

2.5 servings

)

x (

27

g

) =

67.5 g total

How to convert

grams

to

teaspoons

?

(Total Grams)/ 4 = Total Teaspoons of

Sugar

(

67.5g

)/

4

=

17 total teaspoons

Slide11

5 C’s of Sugary Drinks

Content

Calories

Cavities

Caffeine

Calcium LossSlide12

Possible Health Effects

Obesity

Diabetes

Heart Disease

Tooth DecaySlide13

Water!

Essential to

life

Makes up 55-75% of body weight

Functions of water in the

body-

Carries nutrients throughout the body

Helps waste travel out of the body

Helps breakdown food

Acts as a cushion around joints, the eyes, and the spinal cord

Helps maintain body temperatureSlide14

Tips for making healthy beverage choices

Carry a refillable water bottle

Serve water with meals

Have water handy-keep a pitcher of water in the fridge

Make water more exciting by adding cucumber, lemon, lime, a splash of 100% fruit juice or herbal tea

Drink unsweetened iced tea or seltzerSlide15

How many grams of sugar equal one teaspoon?

3

5

7

4

Answer:

D

,

4

grams is equal to

1

teaspoon of sugarSlide16

True or False?

The typical bottle of soda has tripled in size since the

1950’s

Answer:

True

Sizes have increased from

34 oz

to up to even

64 oz

todaySlide17

All of the following are effects of consuming sugary drink daily, except:

Calcium loss

Cataracts

Caffeine

Cavities

Answer:

B

The

5

C’s of Sugary Drinks are calories,

calcium loss, caffeine, content, and cavities Slide18

Sugary drinks are the single largest food category contributing added sugar to the American diet

True or False?

Answer:

TrueSlide19

If a drink contains 28 grams of sugar, how many total teaspoons would it contain?

7

12

9

5

Answer:

A,

28

grams/

4

grams/teaspoon =

7

teaspoons Slide20

Detect the added sugars-

Answer:

Sucrose Syrup

Glucose Fructose SyrupSlide21

True or False?

Drinking sugary drinks regularly nearly doubles the risk of dental cavities

Answer:

TrueSlide22

Approximately what percent of our body is made up of water?

10-20%

45-55%

55-75%

80-90%

Answer:

C,

55-75%

of the human body is made up of waterSlide23

Sugary drink consumption has more than doubled in the last 30 years

True or False?

Answer:

True

~77

extra calories per day from sugary drinks, can add up to an extra

25

pounds of weight per yearSlide24

True or False?

Sweetened juice products with minimal juice content, such as juice pouches, are considered sugar-sweetened beverages rather than fruit juice

Answer:

True