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SIMPLE YOGASANAS SIMPLE YOGASANAS

SIMPLE YOGASANAS - PowerPoint Presentation

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Uploaded On 2016-02-26

SIMPLE YOGASANAS - PPT Presentation

BY YOGA GURU TADASANA Benefits Improves posture Strengthens thighs knees and ankles Firms abdomen and buttocks Relieves sciatica Reduces flat feet PADAHASTASANA Calms the brain and helps relieve stress and mild depression ID: 232135

mild relieve symptoms blood relieve mild blood symptoms pressure shoulders thighs stress high calms digestionhelps abdominal headache helps fatigue

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