PDF-Strengthen and LengthenImprove core strength and muscle tone with thes

S941 1113. PHT 1261C Tests and Measurements. Dr. Kane. Definitions. Tone. Factors affecting tone. Postural Tone. Hypertonia. Hypotonia. Dystonia. Spasticity – velocity dependent. Clasp knife response. UMN syndrome. Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . Sports Medicine II. Muscular Strength & Endurance. Muscular Strength. . The maximum force that can be applied by a muscle during a single maximum contraction. Muscular Endurance. . The ability to perform repetitive muscular contractions against some resistance. WOD & WINE. Women’s Workshop Series. What is your “core”. Not just “6 pack abs”. Abdominal/Core Strength. Layers of the Abdominal Core. Abdominal/Core Strength . What does the core do?. Chapter 8. Muscles. Body made up into many different muscles but can be categorized into 3 Groups (Cardiac, Smooth, and Striated.). Cardiac and Smooth = Involuntary. Striated Skeletal Muscle= Voluntary. Jack M. Guralnik, M.D., Ph.D.. Department of Epidemiology and Public Health. University of Maryland School of Medicine. Domains of Functioning. Physical. Cognitive . Psychological. Sensory. Social. Disability. Chapter 4. Muscle Tone. Definition (page 77) – underlying tension in the muscle that serve as a background for contraction.. Muscle tone include involuntary resistance generated by . neurally. activated fibers and passive, natural biomechanical tension in connective tissue.. & Conditioning . Class. Why Strength Train. Briefly . discuss strength. Briefly discuss the “Overload Principle”. Goals. Assignment. Objectives. Athletic Reasons. Stronger Physically on the field than your competition. The heart is odd one out. The heart is made from cardiac muscle. The bicep muscle (in the arm), the calf muscles ( in the legs) and the diaphragm (in the chest) are types of skeletal muscles.. Investigating muscle strength . Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. Shaded classes are off peak MON 5:3- 6:30amSpin Camp*Sharon 15- 9:10amDynamic StrengthPatti 9:30- 10:25amStreamline SculptJoan 9:30- 10:15amRunFor ItMelanie 11:00 - 11:55am ZUMBA® Yeye 12:00 - 1:0 Irfan. Motor Unit. Basic . unit of contraction in skeletal muscle. Composed of one or more muscle fibers and the motor neuron that controls them. AP in motor neuron results in contraction. Comparison of the function of muscle spindles and Golgi tendon organs.. (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Something. . about. . me. Jan Cacek. my . sports. . career. :. runner. . 800 a 1500 . m, . soccer. . player. , . ice. . hockey. . player. . 3 . children. . (17 – . 14 . – 11 . years. .