PPT-Aseel Samaro Investigating muscle strength

The heart is odd one out The heart is made from cardiac muscle The bicep muscle in the arm the calf muscles in the legs and the diaphragm in the chest are types of skeletal muscles Investigating muscle strength . Examining interacting muscles . There are commonly three things judges look for:. Symmetry . of the . muscles (how similar they are). Muscularity (how big they are). Level . of . conditioning (how toned they are. Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Sports Medicine II. Muscular Strength & Endurance. Muscular Strength. . The maximum force that can be applied by a muscle during a single maximum contraction. Muscular Endurance. . The ability to perform repetitive muscular contractions against some resistance. Using Indicators . The traffic indicators on a car tell other vehicles when the car is going to . turn.. Indicators . in science can show us whether a substance is an acid or an . alkali.. Nature . is full of natural indicators and we can make use of these indicators in many ways.. Understanding electrostatic field. Charged objects can affect their surroundings even when they are not in contact.. Sometimes people believe that they can ‘feel’ electricity in the air. The idea of an electrostatic field helps to explain this.. Changing . Physical state. When you make ice or melt the frost from a windscreen, you are making use of changes of . state.. What . is actually happening to the particles in these processes?. Introduction. & . ENDURANCE. Ability of the muscle or muscle group to exert force to overcome . the most resistance in one effort. More resistance, less reps. MUSCULAR STRENGTH. Bench press 200 lbs. for one rep. Mariya. Lee. Female Gym Goers. What is Strength Training?. Definition:. Specific training that targets the muscles’ ability to resist force through weights, machines, or body weight. Muscle strength is developed through increasing resistance . Jack M. Guralnik, M.D., Ph.D.. Department of Epidemiology and Public Health. University of Maryland School of Medicine. Domains of Functioning. Physical. Cognitive . Psychological. Sensory. Social. Disability. & Conditioning . Class. Why Strength Train. Briefly . discuss strength. Briefly discuss the “Overload Principle”. Goals. Assignment. Objectives. Athletic Reasons. Stronger Physically on the field than your competition. Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. J Med Assoc Thai 2016; 99 (11): 1226-32 http://www.jmatonline.com Tantithawornwat S, Hatyai Hospital, 182 Rattakarn Road, Hat Yai, Songkhla 90110, Thailand. Recovery of Hip Abductor Muscle Strength af (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Something. . about. . me. Jan Cacek. my . sports. . career. :. runner. . 800 a 1500 . m, . soccer. . player. , . ice. . hockey. . player. . 3 . children. . (17 – . 14 . – 11 . years. .