PDF-7HDPVx000F RUN URXSVx000F DQG LNDVx001D KRZ WR PDQDJH LND
Author : ella | Published Date : 2021-07-06
x0014 7KHUH DUH WKUHH WSHV RI ZRUN JURXSV ² ILNDVx000F ZRUN JURXSVx000F DQG WHDPVx0011 DFK KDV LWV RZQ VHW RI GQDPLFVx0011 7RGD ZH ZLOO GLVFXVV ILNDVx0011 LND 7KLV
Presentation Embed Code
Download Presentation
Download Presentation The PPT/PDF document "7HDPVx000F RUN URXSVx000F DQG LNDVx001D ..." is the property of its rightful owner. Permission is granted to download and print the materials on this website for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
7HDPVx000F RUN URXSVx000F DQG LNDVx001D KRZ WR PDQDJH LND: Transcript
x0014 7KHUH DUH WKUHH WSHV RI ZRUN JURXSV ² ILNDVx000F ZRUN JURXSVx000F DQG WHDPVx0011 DFK KDV LWV RZQ VHW RI GQDPLFVx0011 7RGD ZH ZLOO GLVFXVV ILNDVx0011 LND 7KLV LV D 6. 5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch Strengthen 4 m run 7 x 400 5K pace 3 m run strength Rest 3 m pace 8 m run Stretch h 1 Hvwl pdwh wkh qhz pr gho1 Whvw djdlq iru dxwr fruu hodwlrq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esearchInterests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² ILNDV ZRUN JURXSV DQG WHDPV (DFK KDV LWV RZQ VHW RI G\QDPLFV 7RGD\ ZH ZLOO GLVFXVV ILNDV )LND" 7KLV LV D 6 ,QWHUVHFWLRQ ,PSURYHPHQWV 6XPPHU WR 6XPPHU 7KH )ORULGD 'HSDUWPHQW RI 7UDQVSRUWDWLRQ )'27 ZLOO EHJLQ FRQ UG WK *UDGHV 5(*,675$7,21 )250 '$<2 '$1%85< /,*+71,1* ZZZGD\RVSRUWVFRP ϮϬϭϴ WZd//WEd KEdZd 0HQXRZOV x0007x001A6DODGV x0007x001B 0RFKLNR VDODG PL x000B1DSD FDEEDJHx000F UFDGLDQ JUHHQVx000C Zx0012 FKRLFH RI GUHVVLQJx000F FKRRVH x0014 6LGH DQG x0014 x0027HOL LWHP3ODWHV x0007x001 x0014 RI x0017 8 83 285 56 21 8 83 x000BLOOERDUG 8WLOLVLQJ UDIILWL JDLQVW 8QKHDOWK 3URPRWLRQVx000C VHW WKH WRQH RI PLOLWDQF DPRQJ QRQx0010VPRNLQJ JURXSV DW WKH x0018WK RUOG RQIHUHQFH RQ VPRNLQJ DQG KH
Download Document
Here is the link to download the presentation.
"7HDPVx000F RUN URXSVx000F DQG LNDVx001D KRZ WR PDQDJH LND"The content belongs to its owner. You may download and print it for personal use, without modification, and keep all copyright notices. By downloading, you agree to these terms.
Related Documents