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at least twoservings of fruits and three servings of vegetables daily As with other healthrelated issues cholesterol levels Beans andother legumes barley and some fruits and vegetables are al. High blood cholesterol is one of the major risk factors for heart disease A risk factor is a condition that increases your chance of getting a disease In fact the higher your blood cholesterol level the greater your risk for developing heart disease AANUIIOU WELL ALANEIELOWINAUAE fats trans fats and cholesterol that includes a VAIEYOUI VEGEALEANA EEANLOW A dairy products AOILYWIEPEWEE OOELEANUOMEA IMALLVIILEAANOW AWAYEAAOOOUOEMEAEMOVEE skin from poultry 3UIUEMEALEOLOW MEAMAINIEO regular entrees In fact the higher your blood cholesterol the greater your risk of developing heart disease or having a heart attack Heart disease is the 1 killer of men and women in the United States Each year more than a million Americans have a heart attack and Fat Saturated Fat Fiber Fiber mg milligrams Trans Fat Trans Fat Sugar Sugar brPage 2br APPETIZERS as served Total Cals cal Cals from Fat fat cal Total Fat g Sat Fat g Trans Fat g Cholest mg Sodium mg Total Carb g Fiber g Sugars g Protein g Shareable 1. What is Cholesterol?. A waxy substance – technically a sterol (unsaturated steroid alcohol). 75% of your cholesterol is made in your liver, the rest is absorbed from food. Cholesterol travels in particles called lipoproteins: high-density lipoproteins (HDL) and low-Density Lipoproteins (LDL). Hypertension. CMT Training. The Center for Life Enrichment. Section 1. High Cholesterol. What is it?. Cholesterol is necessary for proper digestion, hormone balance, and healthy cell membranes. When the blood cholesterol is too high, it forms deposits or plaque inside the walls of arteries. FromEgg. Yolk. Cholesterol. Is the most abundant . steroid. in the body.. Is a . waxy. substance found in all of the body cells. . Has . methyl. CH. 3. - groups, alkyl chain, and -OH attached to the steroid nucleus.. : Learning Outcomes. State where cholesterol is synthesised. State the type . of . diet that can increase cholesterol levels in the blood. Give 2 reasons why cholesterol is important for cellular functions. use sparingly . Vegetables in. abundance . Whole-grain. foods at. most meals. Daily excercise and weight control. (b) Healthy eating pyramid. Dairy or calcium . supplement: 1–2 servings . White rice, white bread,. What is cholesterol? . 3-4. What is the difference between LDL and HDL?. What . are triglycerides?. What . do your cholesterol screening numbers mean?. What . causes high . cholesterol? . How can you manage your cholesterol? . ????????????????? ? Cholesterol is a fatty substance, vital for good health. It helps form cell membranes, various hormones, bile and vitamin D. We get some cholesterol from our diet but most is made lipoproteins. particles whose structure includes:. a . core. consisting of a droplet of triacylglycerols and/or cholesteryl esters. a . surface monolayer. of phospholipid, cholesterol, & specific proteins (apolipoproteins), e.g., B-100.. Assist.Lecturer. . Aseel. . Ghassan. . Daoud. M.Sc. In pharmacy/ Clinical laboratory sciences. What is cholesterol?. Cholesterol is a steroid that is essential for life.. What are the roles of cholesterol in the body?. Cholestero. l. Cholesterol is a fatty substance necessary for the proper functioning of the body, and it binds with lipoproteins, these proteins transport cholesterol to and from cells. The body needs cholesterol to make hormones, vitamin D, and to support the digestive process, the liver manufactures it in sufficient quantities it produces 80% .