PPT-Exploring Mindfulness

A Recovery Lesson Mindfulness begins with being calm and in the moment It can progress to a higher level of selfawareness Living mindfully can improve positive thinking and gratitude which can decrease stress and anxiety . Using the Mind to Change the Mind. Dr. Eng-Kong Tan MBBS, MPM, FRANZCP. keynote address to . 17. th. Annual Hunter Mental Health Conference. At Noah’s on the Beach, Newcastle, NSW. Fri 13. th. May 2011. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . Effective Interventions for Healing & Resilience. Jamie Marich, Ph.D., LPCC-S, LICDC-CS. Founder & Director, . Mindful Ohio. @. jamiemarich. @. dancingmindful. . About Your Presenter. Licensed Supervising Professional Clinical Counselor (MH). Jean Mulloy Ph.D. & Natalie Keefer Ph.D.. Overview. Experience mindfulness. Health and Wellness benefits. Mindfulness in the college curriculum . Examples and . E. xperiences. Breathe. Psychological Benefits. M. Kathleen B. Lustyk, PhD. Professor of Psychology, Seattle Pacific University. Affiliate. . Faculty,. . University of Washington. http://. ww.spu.edu. /. LustykLab. Outline . Overview of female endocrinology and the neurobiology of . Allen Sanders, MA in Holistic Health Education. Ohio State University, Columbus OH. Agenda. The Science of Mindfulness . Mindfulness & it’s impacts on therapy modalities in Mental Health . To Discover & Learn what is Mindfulness?. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . neuroscientific. perspective. Marieke. van . Vugt. Dept. of Artificial Intelligence & Cognitive Engineering, University of Groningen. http://www.ai.rug.nl/~mkvanvugt. @. mvugt. Take-away. Compassion . Jean Mulloy Ph.D. & Natalie Keefer Ph.D.. Overview. Experience mindfulness. Health and Wellness benefits. Mindfulness in the college curriculum . Examples and . E. xperiences. Breathe. Psychological Benefits. Begins with You. Presented by The Wisconsin Safe & Healthy Schools Center. Christine Kleiman, Eastern Region. Jackie Schoening, Central Region. Carol Zabel, Western Region. . Interagency ADR. Working Group. Lunchtime Program. Rachel Wohl, Esq.. Washington, D.C.. July 12, 2016. 1. What Is Mindfulness?. Paying Focused Nonjudgmental Attention on Purpose, in the Present Moment. 2. In the West, it is widely a therapeutic strategy based on empirical psychological studies. However, the practice does come from the Buddhist tradition. Why is . Mindfulness. so trendy?. “In 1979, Jon Kabat-Zinn . Learning Outcomes. Identify the benefits of mindfulness for students . Use mindfulness when studying to improve your ability to initiate a task, concentrate on the task, and then complete the task. Demonstrate the importance of goal setting and reflection in order to attain your goals . By Brandon Glazebrook. Experiences . The goal of mindfulness is to increase awareness of one’s thoughts, . feelings, and bodily sensations while working to be free from distraction and...