Larissa Dunn Student Dietitian a temporary fashion notion manner of conduct etc especially one followed enthusiastically by a group AtkinsLow Carb South Beach Diet Famous Sponsors ID: 669603
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Slide1
FAD Diets
Do you need one?
Larissa DunnStudent Dietitian
- a
temporary
fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group.Slide2
Atkins/Low Carb
South Beach DietFamous Sponsors – NutrisystemGlycemic IndexHollywood DietPaleo Diet
Gluten Free DietQuick weight loss – 30 day diet, 7 day dietCabbage Soup DietDetox Diets
FaD
dietsSlide3
Eliminating
food groups means eliminating nutrients.
Carbohydrates are the body’s main source of energy.Slide4
.8 –
1.0 grams
protein/kg of target body weight depending on age.
Protein Needs
Example:
170 lb. person = 77 kg body weight
62-77 g protein = 7- 11
oz
of meat
3
ozSlide5
Rapid weight loss
You are losing…
Muscle
Bone
Water
You will be more likely to gain the weight back.
Goal should be to lose between ½ to 1 pound per week.Slide6
Rigid menus
Gets boring
Overwhelming
Takes the enjoyment out of eating
Can you eat that way for the rest of your life?
“Always eating the same thing”Slide7
Incorporate
one of
your
favorite
foods
at
each
meal.
Make
your own menu at the
beginning
of the week.
Find
a new recipe or fun food and make a meal
around
it.
YOUR MENUSSlide8
There is no magic pill or food
Not meant for long term weight loss
Used for short terms – quick start
All nutrients are neededSlide9
Combining Specific Foods
N
o
evidence
shows combining
certain
foods will
help with weight
loss.
Evidence
shows
that the glycemic index is
ineffective
for
individuals trying to lose weight.Slide10
Fruits
Goal: To combine all the food groups to make a healthy plate with all the nutrients.
Vegetables
Protein
Grains
DairySlide11
Where is the exercise?
Most Fad Diets do not include exercise in their weight loss plan.
Physical activity is an important component in both weight loss and weight maintenance.
Recommended 30 minutes per day.Slide12
FAD Diet
Make up your own
Exercise
Portion Size
All food groups
Goal: Maintain or lose
½-
1
lb
per week
Plan