and Getting Help Sadness Emotional pain Normal response to loss Everyone feels sad sometimes Helps us appreciate happiness Depression A deeper sadness Lasts longer May have physical symptoms ID: 501632
Download Presentation The PPT/PDF document "Sadness, Depression," is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Sadness, Depression, and Getting HelpSlide2
Sadness
Emotional pain
Normal response to loss
Everyone feels sad sometimesHelps us appreciate happinessSlide3
Depression
A deeper sadness
Lasts longer
May have physical symptomsMore difficult to overcomeSlide4
How Might Sadness or Depression Feel?
Feeling “blue”
Loss of joy
Tiredness Feelings of worthlessnessHopelessnessFeeling anxiousSlide5
What Might Trigger Sadness?
Death of a loved one: pet or person
Moving away
Separation or divorce of parentsBig changesSlide6
Getting Help for Sadness
Spending time with friends
Talking with a counselor, nurse, or trusted adult
Physical activityHealthy nutrition
Journaling
Creating a memory boxSlide7
Memory Box
Decorate a colorful box
Collect mementos that are meaningful
Find a good place to store the box so it can be found when neededEnjoy the memories