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Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.Contents: IntroductionSection I: Preparing for a Season of Sacrifice Week One: Music (Days 1-5) Week Two: Nutrition and Hydration (Days 6-10) Week Three: Sleep (Days 11-15) Week Four: Laughter (Days 16-20) Week Five: Technology (Days 21-25) Week Six: Altruism (Days 26-30) Week Seven: Wardrobe (Days 31-35) Week Eight: Time (Days 36-40) Week Nine: Mindfulness (Days 41-45)Section II: Dealing With Disillusionment Week Ten: Time (Days 46-50) Week Eleven: Relationships (Days 51-55) Week Twelve: Gratitude (Days 56-60) Week Thirteen: Saying No (Days 61-65) Week Fourteen: Inspiration (Days 66-70) Week Fifteen: Help (Days 71-75) Week Sixteen: Comfort (Days 76-80) Week Seventeen: Social Media (Days 81-85) Week Eighteen: Habits (Days 86-90)Section III: Finding Balance Week Nineteen: Creativity (Days 91-95) Week Twenty: Altruism (Days 96-100) Week Twenty-One: Indulgence (Days 101-105) Week Twenty-Two: Adventure (Days 106-110) Week Twenty-Three: Orderliness (Days 111-115) Week Twenty-Four: Obligations (Days 116-120) Week Twenty-Five: Play (Days 121-125) Week Twenty-Six: Email (Days 126-130) Week Twenty-Seven: Replay (Days 131-135)Section IV: Finishing Strong Week Twenty-Eight: Hobbies (Days 136-140) Week Twenty-Nine: Cognition (Days 141-145) Week Thirty: Transitions (Days 146-150) Week Thirty-One: Listening (Days 151-155) Week Thirty-Two: Journal (Days 156-160) Week Thirty-Three: Outdoors (Days 161-165) Week Thirty-Four: Morning Routine (Days 166-170) Week Thirty-Five: Active Rest (Days 171-175) Week Thirty-Six: Summer To-Do List (Days 176-180)Epilogue: Create Your Own Self-Care List Appendix: Final Reflection Index This 2020-2021 Academic Year Appointment Weekly Planner July, 1 2020 through June, 30 2021 start on staying organized with this simple planner and need to keep things organized! It has daily columns from 8:00 a.m. - 9:45 p.m. for every day 12 months July 2020 - June 2021 for academic year planning. Help you schedule and follow up with appointments & for scheduling meetings of all kinds. 12 month planners are an absolute must-have for school, college, home and work! 2020-2021 Academic Planner Details: Specialized pages include: 2020-2021 Two Yearly Overview, Holidays Contact Name and Password Log.Monthly calendars holidays overview great for long-term planning, each month covers a two page spread.Weekly appointment book includes 12 months of planning pages July, 1 2020 - June, 30 2021.One week per two page spread in column-style. Quarter-hourly appointment times are 8:00 a.m. - 9:45 p.m. (15 minute increments) Monday - Sunday.Premium Glossy cover.Paperback Extra Large 8.5 x 11 Mometrix Test Preparation\'s
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