PDF-[EBOOK] - 180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care

Rely on 180 Days of SelfCare for Busy Educators to help you lead a happier healthier more fulfilled life inside and outside of the classroom With author Tina H Boogrens guidance you will work your way through thirtysix weeks of daily selfcare strategies and techniques each corresponding with a week of the school year Weekly themes range from creativity and inspiration to relationships and time management for teachers and administratorsFollow this selfcare plan designed to support your health and wellness during the school year Understand how prioritizing your own selfcare will better equip you to positively impact student learning and achievement Discover low and nocost selfcare ideas for teachers and administrators designed to help make meaningful positive change Explore the dangers of stress in the classroom and in an educators personal life and understand how this stress affects students Learn how to assess what you need check in with yourself throughout the day and act on what you learn Utilize reflection questions to help you think through which strategies worked and which didnt Let go of the expectations of perfection while practicing these selfcare techniques and teacher wellness ideasContents IntroductionSection I Preparing for a Season of Sacrifice Week One Music Days 15 Week Two Nutrition and Hydration Days 610 Week Three Sleep Days 1115 Week Four Laughter Days 1620 Week Five Technology Days 2125 Week Six Altruism Days 2630 Week Seven Wardrobe Days 3135 Week Eight Time Days 3640 Week Nine Mindfulness Days 4145Section II Dealing With Disillusionment Week Ten Time Days 4650 Week Eleven Relationships Days 5155 Week Twelve Gratitude Days 5660 Week Thirteen Saying No Days 6165 Week Fourteen Inspiration Days 6670 Week Fifteen Help Days 7175 Week Sixteen Comfort Days 7680 Week Seventeen Social Media Days 8185 Week Eighteen Habits Days 8690Section III Finding Balance Week Nineteen Creativity Days 9195 Week Twenty Altruism Days 96100 Week TwentyOne Indulgence Days 101105 Week TwentyTwo Adventure Days 106110 Week TwentyThree Orderliness Days 111115 Week TwentyFour Obligations Days 116120 Week TwentyFive Play Days 121125 Week TwentySix Email Days 126130 Week TwentySeven Replay Days 131135Section IV Finishing Strong Week TwentyEight Hobbies Days 136140 Week TwentyNine Cognition Days 141145 Week Thirty Transitions Days 146150 Week ThirtyOne Listening Days 151155 Week ThirtyTwo Journal Days 156160 Week ThirtyThree Outdoors Days 161165 Week ThirtyFour Morning Routine Days 166170 Week ThirtyFive Active Rest Days 171175 Week ThirtySix Summer ToDo List Days 176180Epilogue Create Your Own SelfCare List Appendix Final Reflection Index. Roland S. Barth. March 2006, Vol. 63, Number 6 . Pages 8-13. Educational Leadership . Synthesized by Bobbie W. Pfingstler, Ed.D., Supervisor of Curriculum and Instruction. Central Intermediate Unit # 10 . What is Manufacturing Day?. What is Manufacturing Day?. 30,000 students. 11,000 parents . & teachers. in 48 states. 22 . Proclamations. Over 1000 . hosts since 2012. Getting Involved: Educators. Have a group of middle school, high school, or college students?. IRB Issues: Compliance, Quality, and Consent. A Faculty Member’s Perspective: Considerations and Suggestions for Navigating the Consent Process. Shayne B. Piasta. Assistant Professor, Department of Teaching and Learning. educators. matter. 1. Educators. Outline. 2. A new species in Europe?. Teacher . educators. matter?. A . key. . profession. without policy attention?. European actions. Key. . messages. A Dutch . Miron . Bhowmik. , Jonghwi Park, Maria Melizza . Tan, Auken . Tungatarova . . . (ICT . in Education . Team at UNESCO Bangkok). Asia Education Summit on Flexible Learning Strategies for Out-of-School Children. Gossip . in the Educational Workplace. A Professional Development Plan for novice teachers.. Before we get started. What is our Professional Development Plan?. Our PDP includes information necessary to educate novice teachers of detrimental actions within the Educational Workplace.. Sharon Johnson. PhD Psychology (Stellenbosch). Supervisor. : Prof Tony Naidoo. What progress in education since democracy? . School to university to job system is failing SA society. . We are suffering from “emotional and social illiteracy” where emotions triumph over logic, reason replaced by wrath and where books take second place to rocks (Jansen, 2012).. Teaching Excellence . at Newcastle. Aims of Newcastle Educators. Opportunity for all colleagues interested in teaching and scholarship to meet. Share good practice across disciplines. e.g. . Modern . DCSD Dept. of Professional Learning. June 16/ 17, 2015. “USING KAHOOT AS ASSESSMENT, INSIDE-OUTSIDE STRATEGY, TEACHER DIGITAL LITERACY”. LEAD TEACHER PRESENTERS:. . SHERRY HOLLOWAY &. ALEXANDER HOLMES. as citizens. Recent qualitative research . on secondary teachers’ citizenship identities . in Canada, the U.S., Brazil and Australia. Conrad McCallum EDU 6426 . Citizenship and Global Education. Professor Doug Fleming. Teacher. Experienced . Teacher. Model . Teacher. Teacher Leader. Leaders of Teachers. (external to classroom). Single Classroom. Multiple Classroom. Teacher Leadership Specialists. Principals/Assistant Principals. What does . Hattie. have to say?. Some Favorite quotes…. What is most important is that . teaching is visible . to the student, and that the . learning is visible . to the teacher. The more the student becomes the teacher and the more the teacher becomes the learner, then the more . : . Development of coping strategies and supports for future educators.. Dr. Evonn Welton . Dr. . Shernavaz. . Vakil. Dr. Lynn Kline. Current issues facing today’s educators. In 2016, . suicide was the second highest cause of death among children and youth and . Educator Demand Projections. 2021-2030. Introduction (1) . The proportion of educators that are 50 years or older has steadily risen between 2012 to 2021 in South Africa. . ⇒ Nationally a . wave of educator retirements is expected.